Chicken Vegetable Soup

Dairy Free
Health score
7%
Chicken Vegetable Soup
45 min.
6
174kcal

Suggestions

Ingredients

  • cup carrots sliced
  • cup celery chopped
  • cups meat from a rotisserie chicken diced cooked
  • quarts chicken bouillon 
  • ounce extra wide egg noodles cooked drained
  • cup peas fresh green
  • teaspoon rosemary dried whole
  • teaspoon salt 
  • teaspoon thyme leaves dried whole

Equipment

  • bowl
  • ladle
  • dutch oven

Directions

  1. Combine first 5 ingredients in a large Dutch oven; bring to a boil. Stir in remaining ingredients. Reduce heat; cover and simmer 15 minutes or until vegetables are tender. Ladle into individual soup bowls; serve warm.

Nutrition Facts

Calories174kcal
Protein36.75%
Fat24.91%
Carbs38.34%

Properties

Glycemic Index
40.53
Glycemic Load
6.21
Inflammation Score
-10
Nutrition Score
13.380869461142%

Flavonoids

Apigenin
0.48mg
Luteolin
0.2mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:173.91kcal
8.7%
Fat:4.79g
7.37%
Saturated Fat:1.22g
7.62%
Carbohydrates:16.6g
5.53%
Net Carbohydrates:13.83g
5.03%
Sugar:3.68g
4.08%
Cholesterol:45.96mg
15.32%
Sodium:1718.92mg
74.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.91g
31.82%
Vitamin A:3858.33IU
77.17%
Selenium:22.62µg
32.32%
Vitamin B3:4.74mg
23.68%
Phosphorus:165.74mg
16.57%
Vitamin K:16.6µg
15.81%
Vitamin B6:0.3mg
14.95%
Manganese:0.3mg
14.89%
Vitamin C:11.54mg
13.99%
Fiber:2.77g
11.07%
Magnesium:36.85mg
9.21%
Zinc:1.37mg
9.14%
Vitamin B2:0.15mg
8.99%
Potassium:312.75mg
8.94%
Vitamin B1:0.13mg
8.63%
Folate:34.46µg
8.62%
Iron:1.52mg
8.45%
Copper:0.16mg
7.75%
Vitamin B5:0.71mg
7.09%
Calcium:52.48mg
5.25%
Vitamin B12:0.17µg
2.82%
Vitamin E:0.33mg
2.17%
Source:My Recipes