Chicken Wings in Garlic Sauce

Dairy Free
Health score
11%
Chicken Wings in Garlic Sauce
60 min.
8
448kcal

Suggestions

Ingredients

  • servings bay leaf 
  • 24  chicken wings 
  • servings flour for dredging
  • 10  roasted cloves garlic 
  •  lemons halved
  • cups chicken broth low-sodium
  • 0.3 cup olive oil spanish
  • 0.3 cup oregano fresh chopped
  • tablespoons paprika 
  • pinch pepper flakes red
  • servings salt and pepper 
  • 0.3 cup cooking sherry spanish

Equipment

  • frying pan
  • paper towels
  • oven

Directions

  1. Rinse the chicken wings in cold water and pat dry with paper towels.
  2. Place flour in a shallow platter and season it by adding paprika, salt and pepper. Toss to incorporate, then dredge the wings in the flour.
  3. Heat oil in a skillet and brown the chicken wings on all sides.
  4. Remove the chicken from the pan and set aside on a platter.
  5. Add the pepper flakes, bay leaf, lemons, garlic, oregano, sherry, and chicken broth to the pan.
  6. Cook for 2 minutes to evaporate the alcohol. Return the chicken to the pan. Cover the pan and simmer for 15 minutes, or braise in a preheated 375 degree oven for 20 minutes.

Nutrition Facts

Calories448kcal
Protein26.35%
Fat61.89%
Carbs11.76%

Properties

Glycemic Index
20.69
Glycemic Load
5.04
Inflammation Score
-9
Nutrition Score
16.008260786533%

Flavonoids

Catechin
0.06mg
Epicatechin
0.04mg
Eriodictyol
5.77mg
Hesperetin
7.56mg
Naringenin
0.18mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:448.13kcal
22.41%
Fat:30.68g
47.2%
Saturated Fat:7.61g
47.54%
Carbohydrates:13.12g
4.37%
Net Carbohydrates:10.57g
3.84%
Sugar:1.12g
1.25%
Cholesterol:111.02mg
37.01%
Sodium:320.58mg
13.94%
Alcohol:0.77g
100%
Alcohol %:0.38%
100%
Protein:29.38g
58.77%
Vitamin B3:10.12mg
50.62%
Selenium:25.75µg
36.78%
Vitamin B6:0.66mg
32.82%
Phosphorus:236.41mg
23.64%
Vitamin A:1171.24IU
23.42%
Vitamin C:17mg
20.61%
Iron:3.48mg
19.34%
Manganese:0.34mg
17.09%
Zinc:2.25mg
15.01%
Vitamin E:2.24mg
14.94%
Vitamin K:14.92µg
14.21%
Vitamin B2:0.23mg
13.3%
Vitamin B5:1.27mg
12.72%
Potassium:405.75mg
11.59%
Vitamin B1:0.16mg
10.35%
Fiber:2.55g
10.21%
Magnesium:40.43mg
10.11%
Vitamin B12:0.52µg
8.67%
Copper:0.15mg
7.4%
Folate:28.87µg
7.22%
Calcium:71.8mg
7.18%