Chicken Wings in Peanut Sauce

Dairy Free
Health score
11%
Chicken Wings in Peanut Sauce
60 min.
4
669kcal

Suggestions

Ingredients

  • pound chicken wings halved
  • 1.5 tablespoons ginger fresh minced peeled
  •  garlic clove minced
  • tablespoon juice of lime fresh
  • tablespoons natural peanut butter 
  • 0.3 teaspoon pepper flakes dried red hot
  • 0.3 teaspoon salt 
  • 1.5 teaspoons soya sauce 
  • tablespoon sugar 
  • tablespoons vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. To make Wings: Preheat oven to 500 degrees F.
  2. Pat wings dry and toss with oil, ginger, and garlic. Arrange wings, thick-skin sides up, in 1 layer in a large shallow baking pan and roast in upper third of oven 25 minutes.
  3. Turn on broiler and broil wings, turning once, until nicely browned and crisp, 10 to 15 minutes.
  4. Whisk together sauce ingredients in a large bowl until blended.
  5. Add wings to sauce and toss until coated.

Nutrition Facts

Calories669kcal
Protein28.4%
Fat67.98%
Carbs3.62%

Properties

Glycemic Index
36.02
Glycemic Load
2.44
Inflammation Score
-5
Nutrition Score
17.530434852061%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:669.05kcal
33.45%
Fat:50.06g
77.02%
Saturated Fat:12.83g
80.17%
Carbohydrates:5.99g
2%
Net Carbohydrates:5.46g
1.99%
Sugar:4g
4.44%
Cholesterol:188.6mg
62.87%
Sodium:486.78mg
21.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.06g
94.12%
Vitamin B3:15.71mg
78.56%
Selenium:38.48µg
54.98%
Vitamin B6:0.91mg
45.74%
Phosphorus:356.31mg
35.63%
Zinc:3.5mg
23.32%
Vitamin B5:1.99mg
19.85%
Magnesium:60.32mg
15.08%
Iron:2.58mg
14.31%
Vitamin B2:0.24mg
14.02%
Vitamin E:2.08mg
13.89%
Vitamin B12:0.78µg
13.06%
Potassium:452.81mg
12.94%
Vitamin K:12.7µg
12.09%
Manganese:0.19mg
9.72%
Vitamin B1:0.13mg
8.89%
Vitamin A:399.07IU
7.98%
Copper:0.15mg
7.39%
Folate:17.8µg
4.45%
Vitamin C:3.21mg
3.89%
Calcium:36.6mg
3.66%
Fiber:0.53g
2.12%
Vitamin D:0.24µg
1.63%