Chicken with Cherry Tomato Sauce

Dairy Free
Health score
23%
Chicken with Cherry Tomato Sauce
45 min.
4
284kcal

Suggestions

Ingredients

  • leaves garnish: 1/4 cup basil 
  • 0.3 teaspoon pepper black
  • pint cherry tomatoes 
  •  garlic cloves coarsely chopped
  • 0.3 cup lower-sodium chicken broth fat-free
  • tablespoons olive oil 
  • 0.5 teaspoon salt 
  • 24 ounce chicken breast halves boneless skinless

Equipment

  • frying pan
  • plastic wrap

Directions

  1. Place chicken breast halves between 2 sheets of plastic wrap; pound to 1/2-inch thickness.
  2. Sprinkle chicken with salt and pepper.
  3. Heat a large skillet over medium-high heat.
  4. Add olive oil to pan.
  5. Add chicken; saut for 3 minutes on each side or until done.
  6. Transfer to a serving platter.
  7. Add coarsely chopped garlic cloves to pan; saut for 1 minute, stirring constantly. Stir in cherry tomatoes and chicken broth, and bring to a boil. Cook 5 minutes, stirring occasionally. Spoon over chicken.
  8. Garnish with small basil leaves.

Nutrition Facts

Calories284kcal
Protein54.11%
Fat37.21%
Carbs8.68%

Properties

Glycemic Index
33
Glycemic Load
0.37
Inflammation Score
-6
Nutrition Score
21.597391579462%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.07mg
Quercetin
0.89mg

Nutrients percent of daily need

Calories:284.26kcal
14.21%
Fat:11.56g
17.78%
Saturated Fat:1.95g
12.21%
Carbohydrates:6.07g
2.02%
Net Carbohydrates:5.13g
1.86%
Sugar:2.98g
3.32%
Cholesterol:108.86mg
36.29%
Sodium:538.48mg
23.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.82g
75.65%
Vitamin B3:18.4mg
92%
Selenium:55.56µg
79.37%
Vitamin B6:1.41mg
70.73%
Phosphorus:396.33mg
39.63%
Vitamin C:30.2mg
36.61%
Potassium:944.44mg
26.98%
Vitamin B5:2.6mg
26.01%
Magnesium:56.11mg
14.03%
Vitamin E:2mg
13.33%
Vitamin A:637.1IU
12.74%
Vitamin B2:0.2mg
11.8%
Manganese:0.23mg
11.53%
Vitamin B1:0.16mg
10.61%
Iron:1.56mg
8.64%
Vitamin K:8.65µg
8.24%
Zinc:1.2mg
7.99%
Copper:0.15mg
7.41%
Vitamin B12:0.34µg
5.67%
Folate:22.4µg
5.6%
Fiber:0.94g
3.76%
Calcium:29.33mg
2.93%
Vitamin D:0.17µg
1.13%
Source:My Recipes