45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 451g
Price Per Serving: 1.9$
411kcal
Nutrition
Calories: 411kcal
Protein: 28.92%
Fat: 12.33%
Carbs: 58.75%
Ingredients
- 2 cups bell pepper strips green
- 2 teaspoons bottled garlic minced
- 1 cup tomatoes canned crushed undrained
- 1 tablespoon chipotle chile in adobo sauce canned minced
- 0.5 cup less-sodium chicken broth fat-free
- 8 ounce pre mushrooms
- 2 teaspoons olive oil
- 2 cups onion chopped
- 0.5 teaspoon salt
- 0.8 pound chicken breast boneless skinless cut into bite-size pieces
- 8 ounces ziti tube-shaped uncooked (short pasta)
Equipment
Directions
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, heat oil in a large nonstick skillet over medium-high heat.
- Add chicken; cook 3 minutes or until lightly browned.
- Add onion and garlic; cook 2 minutes.
- Add bell pepper and mushrooms; cook 5 minutes or until tender. Stir in remaining ingredients; cook 6 minutes or until thoroughly heated.
- Serve over pasta.
Nutrition Facts
Properties
Nutrition Score
28.765652506248%
Flavonoids
Nutrients percent of daily need