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Chicken with Cranberry-Port Sauce
Chicken with Cranberry-Port Sauce
Dairy Free
Health score
16%
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Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 226g
Price Per Serving: 1.97$
256kcal
Nutrition
Calories: 256kcal
Protein: 63.8%
Fat: 25.97%
Carbs: 10.23%
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Ingredients
1
teaspoon
cornstarch
0.1
teaspoon
rubbed sage
dried
0.5
cup
less-sodium chicken broth
fat-free
0.1
teaspoon
coarsely ground pepper
black
1.5
tablespoons
italian-seasoned breadcrumbs
0.3
cup
cranberry chutney
(such as Crosse and Blackwell)
2
teaspoons
olive oil
0.3
cup
tawny port
sweet
24
ounce
chicken breast halves
boneless skinless
Equipment
frying pan
whisk
Directions
Heat the oil in a large nonstick skillet coated with cooking spray over medium-high heat. Dredge the chicken in breadcrumbs.
Add to pan, and cook 2 minutes on each side or until lightly browned.
Combine broth and remaining ingredients, stirring with a whisk.
Add to pan; reduce heat to medium. Cover and cook 10 minutes or until chicken is done.
Remove chicken from the pan. Bring broth mixture to a boil, and cook until reduced to 1/2 cup (about 1 minute). Spoon sauce over chicken.
Nutrition Facts
Calories
256kcal
Protein
63.8%
Fat
25.97%
Carbs
10.23%
Properties
Glycemic Index
19.25
Glycemic Load
0.24
Inflammation Score
-4
Nutrition Score
17.351304406705%
Flavonoids
Cyanidin
2.9mg
Petunidin
0.99mg
Delphinidin
1.06mg
Malvidin
14.25mg
Pelargonidin
0.02mg
Peonidin
3.66mg
Catechin
1.5mg
Epigallocatechin
0.05mg
Epicatechin
1.41mg
Epigallocatechin 3-gallate
0.06mg
Kaempferol
0.01mg
Myricetin
0.41mg
Quercetin
1.22mg
Nutrients
percent of daily need
Calories:
256.04kcal
12.8%
Fat:
6.67g
10.26%
Saturated Fat:
1.29g
8.09%
Carbohydrates:
5.91g
1.97%
Net Carbohydrates:
5.48g
1.99%
Sugar:
1.69g
1.88%
Cholesterol:
108.9mg
36.3%
Sodium:
365.04mg
15.87%
Alcohol:
2.3g
100%
Alcohol %:
1.29%
100%
Protein:
36.86g
73.72%
Vitamin B3:
18.17mg
90.85%
Selenium:
56.08µg
80.11%
Vitamin B6:
1.29mg
64.41%
Phosphorus:
369.17mg
36.92%
Vitamin B5:
2.51mg
25.05%
Potassium:
666.23mg
19.04%
Magnesium:
48.09mg
12.02%
Vitamin B2:
0.2mg
11.51%
Vitamin B1:
0.15mg
10.03%
Zinc:
1.06mg
7.09%
Vitamin B12:
0.41µg
6.83%
Manganese:
0.11mg
5.71%
Iron:
0.92mg
5.14%
Vitamin E:
0.7mg
4.7%
Vitamin C:
3.02mg
3.66%
Copper:
0.07mg
3.59%
Vitamin K:
3.74µg
3.56%
Folate:
11.63µg
2.91%
Calcium:
18.52mg
1.85%
Fiber:
0.43g
1.72%
Vitamin A:
62.54IU
1.25%
Vitamin D:
0.17µg
1.13%
Lunch
Main Course
Main Dish
Dinner
Dairy Free
Chicken
Chicken Breasts
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples