Chicken With Fettuccine Alfredo

Health score
14%
Chicken With Fettuccine Alfredo
28 min.
4
787kcal

Suggestions


Indulge in a delightful culinary experience with our Chicken With Fettuccine Alfredo, a dish that perfectly marries creamy richness with tender chicken. This recipe is not just a meal; it's a celebration of flavors that will transport you straight to an Italian trattoria. With a preparation time of just 28 minutes, it’s an ideal choice for a quick yet satisfying lunch or dinner that will impress your family and friends.

The star of this dish is the luscious Alfredo sauce, made from a blend of butter, garlic, and light cream, which envelops the fettuccine in a velvety embrace. The addition of Parmesan cheese adds a nutty depth, while a hint of red pepper flakes brings a subtle kick that elevates the entire dish. Each bite is a harmonious balance of creamy, savory, and slightly spicy notes that will leave you craving more.

Paired with perfectly cooked, seasoned chicken breast, this meal is not only delicious but also packed with protein, making it a fulfilling option for any time of day. Whether you're looking to impress at a dinner party or simply want to treat yourself to a comforting meal, Chicken With Fettuccine Alfredo is sure to become a favorite in your recipe repertoire. So grab your frying pan and let’s get cooking!

Ingredients

  • tablespoons butter divided
  • 0.3 cup flour 
  • tablespoons garlic minced
  • 1.5 cups cream light
  • tablespoon onion minced
  • 0.3 cup parmesan 
  • teaspoon parsley 
  • ounces soup noodles 
  • 0.5 teaspoon pepper red
  • servings salt and pepper 
  •  chicken breast halves boneless skinless

Equipment

  • frying pan

Directions

  1. Cook fettuccine according to package.
  2. Drain.2 While fettuccine is cooking, prepare chicken.3
  3. Heat 12-inch skillet; add 2 TBSP butter.4 Flatten chicken slightly.5 Salt and pepper chicken.6
  4. Roll in flour, add to skillet.7 Cook and brown until juices run clear, about 10 minutes.8
  5. Remove from skillet.9
  6. Add to skillet 2 TBS butter, onions, and garlic.10 Cook 1 minute.11
  7. Add cream, cook for 3 minutes until reduced a bit.12
  8. Add cheese, parsley, and red pepper flakes. Stir well.13
  9. Add last 1 TBSP butter and stir well.14 Bring back chicken and coat with sauce.15
  10. Place chicken on plates, put fettuccine in sauce and swirl around to coat well.16
  11. Add to plate with chicken.

Nutrition Facts

Calories787kcal
Protein18.76%
Fat54.34%
Carbs26.9%

Properties

Glycemic Index
70.75
Glycemic Load
21.82
Inflammation Score
-8
Nutrition Score
22.680000035659%

Flavonoids

Apigenin
0.05mg
Isorhamnetin
0.13mg
Kaempferol
0.03mg
Myricetin
0.07mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:786.97kcal
39.35%
Fat:47.43g
72.97%
Saturated Fat:28.17g
176.08%
Carbohydrates:52.85g
17.62%
Net Carbohydrates:50.61g
18.4%
Sugar:1.86g
2.06%
Cholesterol:213.68mg
71.23%
Sodium:576.44mg
25.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.83g
73.67%
Selenium:77.3µg
110.43%
Vitamin B3:13.33mg
66.67%
Vitamin B6:1.02mg
50.97%
Phosphorus:462.75mg
46.28%
Manganese:0.67mg
33.36%
Vitamin A:1504.58IU
30.09%
Vitamin B5:2.2mg
21.98%
Vitamin B2:0.33mg
19.52%
Potassium:674.53mg
19.27%
Magnesium:72.16mg
18.04%
Calcium:167.56mg
16.76%
Vitamin B1:0.22mg
14.62%
Zinc:1.98mg
13.22%
Copper:0.23mg
11.48%
Vitamin E:1.59mg
10.6%
Iron:1.72mg
9.55%
Fiber:2.24g
8.96%
Folate:34.27µg
8.57%
Vitamin B12:0.51µg
8.5%
Vitamin K:4.81µg
4.58%
Vitamin D:0.68µg
4.55%
Vitamin C:3.36mg
4.07%
Source:food.com