Chicken with Fig Sauce

Dairy Free
Health score
11%
Chicken with Fig Sauce
45 min.
4
282kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • teaspoon mustard dry
  • 0.3 cup cooking sherry dry
  • cup fat-skimmed chicken broth 
  •  mission figs dried black
  • tablespoon flour all-purpose
  • servings chives fresh thinly sliced
  • teaspoon ground coriander 
  • tablespoon olive oil 
  • oz onion peeled chopped
  • servings salt and pepper 
  • 16 oz boned 

Equipment

  • food processor
  • bowl
  • frying pan
  • sieve
  • blender
  • tongs

Directions

  1. Cut figs into quarters and place in a small bowl; cover with hot water and soak until soft, about 15 minutes. Lift figs from liquid and place in a blender or food processor.
  2. Add 1/3 cup of the soaking liquid (discard remainder) and the broth, coriander, and dry mustard; whirl until smooth.
  3. Rinse chicken and pat dry. Set a 10- to 12-inch nonstick frying pan over high heat. When hot, add 1 1/2 teaspoons olive oil and tilt pan to coat bottom.
  4. Add chicken in a single layer and cook, turning once, until browned on both sides, 4 to 6 minutes total.
  5. Transfer to a plate.
  6. Reduce heat to medium-high.
  7. Add remaining 1 1/2 teaspoons oil and onion; stir often until onion is limp and beginning to brown, 2 to 3 minutes.
  8. Add flour and stir to coat onion.
  9. Add fig mixture and stir until boiling.
  10. Return chicken to pan. Cover and simmer over low heat until chicken is no longer pink in center of thickest part (cut to test), 5 to 7 minutes.
  11. With tongs, transfer chicken to plates. Stir sherry into sauce. If desired for a smoother sauce, pour through a fine strainer into a bowl. Spoon sauce equally over chicken, then drizzle each portion with 1 tablespoon vinegar.
  12. Sprinkle with chives and add salt and pepper to taste.

Nutrition Facts

Calories282kcal
Protein38.94%
Fat23.89%
Carbs37.17%

Properties

Glycemic Index
68.25
Glycemic Load
11.11
Inflammation Score
-6
Nutrition Score
16.176956498105%

Flavonoids

Cyanidin
0.38mg
Malvidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.35mg
Epicatechin
0.49mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.91mg
Kaempferol
0.47mg
Myricetin
0.02mg
Quercetin
15.67mg

Nutrients percent of daily need

Calories:282.24kcal
14.11%
Fat:7.11g
10.94%
Saturated Fat:1.21g
7.59%
Carbohydrates:24.9g
8.3%
Net Carbohydrates:21.41g
7.79%
Sugar:17.35g
19.27%
Cholesterol:72.57mg
24.19%
Sodium:565.5mg
24.59%
Alcohol:2.06g
100%
Alcohol %:0.76%
100%
Protein:26.08g
52.16%
Vitamin B3:12.68mg
63.41%
Selenium:39.81µg
56.87%
Vitamin B6:1.02mg
51.21%
Phosphorus:286.74mg
28.67%
Potassium:740.49mg
21.16%
Vitamin B5:2mg
20.03%
Magnesium:56.72mg
14.18%
Fiber:3.48g
13.94%
Manganese:0.28mg
13.77%
Vitamin B2:0.19mg
11.43%
Vitamin B1:0.17mg
11.29%
Vitamin C:7.78mg
9.43%
Vitamin K:8.33µg
7.93%
Iron:1.32mg
7.31%
Copper:0.13mg
6.67%
Zinc:0.99mg
6.59%
Folate:25.87µg
6.47%
Calcium:59.57mg
5.96%
Vitamin B12:0.34µg
5.67%
Vitamin E:0.84mg
5.61%
Vitamin A:185.34IU
3.71%
Source:My Recipes