Chicken with Garlic Sauce

Dairy Free
Health score
16%
Chicken with Garlic Sauce
45 min.
4
863kcal

Suggestions

Ingredients

  • 0.3 cup butter 
  • tablespoons butter melted
  • pounds skinned chicken pieces 
  • servings extra wide egg noodles hot cooked
  • large eggs lightly beaten
  • 0.5 cup flour all-purpose
  •  garlic cloves crushed
  • 0.3 teaspoon paprika 
  • 1.3 teaspoons salt divided
  • cups water 
  • tablespoon vinegar white

Equipment

  • frying pan
  • whisk
  • dutch oven

Directions

  1. Bring chicken, 4 cups water, and 1 teaspoon salt to a boil in a Dutch oven. Reduce heat, and simmer 30 minutes or until done.
  2. Drain, reserving 3 cups broth. Cover chicken, and keep warm.
  3. Combine crushed garlic and remaining 1/4 teaspoon salt, forming a paste; stir in vinegar.
  4. Melt 1/4 cup butter in a large skillet.
  5. Whisk in flour; cook over medium heat, whisking constantly, 1 minute. Gradually whisk in reserved broth and garlic mixture; cook 5 minutes or until smooth and slightly thickened. Gradually whisk 1/2 cup hot broth mixture into eggs; add to remaining hot mixture, whisking constantly. Cook 3 minutes or until mixture reaches 16
  6. Spoon sauce over chicken.
  7. Stir together 2 tablespoons butter and paprika; drizzle over sauce.
  8. Serve with rice or egg noodles.

Nutrition Facts

Calories863kcal
Protein24.43%
Fat59.47%
Carbs16.1%

Properties

Glycemic Index
55
Glycemic Load
18.95
Inflammation Score
-8
Nutrition Score
24.787826019785%

Flavonoids

Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:862.93kcal
43.15%
Fat:56.21g
86.47%
Saturated Fat:14.68g
91.72%
Carbohydrates:34.25g
11.42%
Net Carbohydrates:32.73g
11.9%
Sugar:0.5g
0.56%
Cholesterol:291.15mg
97.05%
Sodium:1140.75mg
49.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.95g
103.91%
Selenium:66.84µg
95.49%
Vitamin B3:17.04mg
85.21%
Phosphorus:478.75mg
47.88%
Vitamin B6:0.92mg
46.07%
Vitamin B2:0.5mg
29.24%
Vitamin B5:2.81mg
28.1%
Zinc:4.06mg
27.09%
Vitamin A:1296.29IU
25.93%
Manganese:0.46mg
22.82%
Iron:3.81mg
21.19%
Vitamin B1:0.3mg
20.17%
Magnesium:74.21mg
18.55%
Vitamin B12:1.04µg
17.29%
Potassium:538.73mg
15.39%
Folate:60.49µg
15.12%
Copper:0.28mg
13.94%
Vitamin E:1.8mg
12.03%
Vitamin D:1.05µg
6.98%
Calcium:69.14mg
6.91%
Fiber:1.52g
6.07%
Vitamin C:4.21mg
5.11%
Vitamin K:3.72µg
3.54%
Source:My Recipes