Chicken with Green Peppers in Black Bean Sauce

Dairy Free
Health score
11%
Chicken with Green Peppers in Black Bean Sauce
45 min.
4
234kcal

Suggestions

Ingredients

  • tablespoons black bean garlic sauce 
  • teaspoon pepper black
  • cube chicken bouillon dissolved in 
  • 0.8 pound chicken breast half boneless skinless cut into cubes
  • teaspoons cornstarch dissolved in 
  • tablespoons cilantro leaves fresh chopped
  • cloves garlic cloves peeled sliced
  •  bell pepper diced green
  • bunch green onions chopped
  • large onion peeled sliced
  • teaspoon salt 
  • tablespoons sesame oil toasted
  • 1.5 tablespoons soya sauce dark
  • tablespoons water 

Equipment

  • wok

Directions

  1. Heat a wok over a medium heat until hot, add the toasted sesame oil and heat for about 30 seconds. Stir in garlic and black bean sauce, and season with salt.
  2. Add chicken to the wok; cook, stirring frequently, until chicken is cooked through.
  3. Pour in dissolved chicken bouillon, cover, and cook for 6 minutes.
  4. Stir in onion, green onions, and bell pepper, and season with soy sauce and black pepper. Cover, and cook for 8 minutes. Stir in cornstarch mixture, and stir until sauce thickens. Stir in cilantro, and serve.

Nutrition Facts

Calories234kcal
Protein37.5%
Fat38.53%
Carbs23.97%

Properties

Glycemic Index
44.5
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
15.669999985591%

Flavonoids

Luteolin
2.81mg
Isorhamnetin
1.88mg
Kaempferol
0.37mg
Myricetin
0.06mg
Quercetin
9.83mg

Nutrients percent of daily need

Calories:233.67kcal
11.68%
Fat:10.03g
15.43%
Saturated Fat:1.54g
9.62%
Carbohydrates:14.03g
4.68%
Net Carbohydrates:10.69g
3.89%
Sugar:5.85g
6.49%
Cholesterol:54.43mg
18.14%
Sodium:1064.53mg
46.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.96g
43.91%
Vitamin C:53.81mg
65.22%
Vitamin B3:9.53mg
47.65%
Vitamin B6:0.87mg
43.59%
Selenium:28.01µg
40.01%
Phosphorus:218.21mg
21.82%
Vitamin K:20.2µg
19.24%
Potassium:525.38mg
15.01%
Manganese:0.3mg
14.76%
Vitamin B5:1.37mg
13.74%
Fiber:3.34g
13.38%
Magnesium:37.61mg
9.4%
Vitamin B1:0.12mg
7.98%
Iron:1.42mg
7.91%
Vitamin B2:0.13mg
7.75%
Vitamin A:336.23IU
6.72%
Copper:0.11mg
5.54%
Folate:21.96µg
5.49%
Zinc:0.73mg
4.89%
Vitamin E:0.54mg
3.59%
Calcium:33.16mg
3.32%
Vitamin B12:0.17µg
2.83%
Source:Allrecipes