Chicken with Mushrooms and Green Onions

Ingredients

• 1 teaspoon rubbed sage dried
• 2 cups less-sodium chicken broth fat-free
• 4  green onions thinly sliced
• 0.3 teaspoon coarsely ground pepper black
• 4 teaspoons italian-seasoned breadcrumbs 
• 8 ounce pre- mushrooms 
• 2 teaspoons olive oil 
• 0.3 teaspoon salt 
• 24 ounce chicken breast halves boneless skinless
• 0.3 cup no-salt-added tomato paste 

Equipment

• bowl
• frying pan
• whisk

Directions

1. Combine first 5 ingredients in a medium bowl, and stir with a whisk. Set aside.
2. Sprinkle chicken evenly with breadcrumbs.
3. Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat.
4. Add chicken, and cook 2 to 3 minutes on each side or until lightly browned.
5. Add mushrooms and reserved broth mixture; cover, reduce heat, and simmer 7 to 8 minutes or until chicken is done.
6. Sprinkle with green onions.