Chicken with Mustard-White Wine Sauce and Spring Vegetables

Dairy Free
Health score
27%
Chicken with Mustard-White Wine Sauce and Spring Vegetables
60 min.
4
481kcal

Suggestions

Ingredients

  • 12  baby carrots peeled
  • 0.5 teaspoon pepper black divided freshly ground
  • 1.5 cups chicken stock see unsalted divided (such as Swanson)
  • tablespoon dijon mustard 
  • tablespoon flour all-purpose
  • tablespoons flat-leaf parsley fresh chopped
  • teaspoons thyme leaves fresh chopped
  • 0.8 teaspoon kosher salt divided
  • 2.5 tablespoons olive oil divided
  • pound potatoes red halved lengthwise
  •  rosemary sprig 
  • large shallots peeled quartered
  • 1.5 pounds chicken thighs boneless skinless
  •  thyme sprigs 
  • cup white wine 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • stove

Directions

  1. Place a jelly-roll pan in oven. Preheat oven to 425 (leave jelly-roll pan in oven as it preheats).
  2. Combine first 3 ingredients in a bowl; drizzle with 1 1/2 tablespoons oil.
  3. Sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper; toss well to coat.
  4. Add vegetable mixture to preheated pan.
  5. Bake at 425 for 30 minutes or until golden and almost tender, stirring once.
  6. Heat a large ovenproof skillet over medium-high heat.
  7. Add remaining 1 tablespoon oil to pan; swirl to coat.
  8. Sprinkle remaining 1/2 teaspoon salt and 1/4 teaspoon pepper evenly over both sides of chicken.
  9. Add chicken to pan; cook 3 minutes. Turn chicken over.
  10. Place pan in oven; bake chicken at 425 for 10 minutes or until done.
  11. Remove from pan, and let stand 10 minutes.
  12. Return skillet to stovetop over medium-high heat.
  13. Add wine, thyme sprigs, and rosemary sprig; bring to a boil, scraping pan to loosen browned bits. Cook until liquid is reduced to 3 tablespoons (about 10 minutes).
  14. Place flour in a small bowl. Stir in 1/2 cup stock and mustard; add to pan. Cook 1 minute, stirring constantly with a whisk.
  15. Add remaining 1 cup stock and vegetable mixture to pan. Bring to a simmer; cook 2 minutes.
  16. Remove from heat; stir in chopped parsley and chopped thyme.
  17. Serve chicken with sauce and vegetables.

Nutrition Facts

Calories481kcal
Protein35.34%
Fat35.56%
Carbs29.1%

Properties

Glycemic Index
94
Glycemic Load
2.43
Inflammation Score
-10
Nutrition Score
29.222173960313%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Hesperetin
0.24mg
Naringenin
0.23mg
Apigenin
4.35mg
Luteolin
0.71mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:481.3kcal
24.07%
Fat:17.24g
26.53%
Saturated Fat:3.33g
20.79%
Carbohydrates:31.74g
10.58%
Net Carbohydrates:27.58g
10.03%
Sugar:6.93g
7.7%
Cholesterol:164.29mg
54.76%
Sodium:808.71mg
35.16%
Alcohol:6.18g
100%
Alcohol %:1.54%
100%
Protein:38.55g
77.11%
Vitamin A:4434.02IU
88.68%
Vitamin B3:12.69mg
63.47%
Selenium:43.55µg
62.21%
Vitamin B6:1.16mg
58.2%
Vitamin K:50.2µg
47.81%
Phosphorus:454.99mg
45.5%
Potassium:1255.98mg
35.89%
Vitamin B2:0.46mg
26.99%
Vitamin B5:2.61mg
26.14%
Manganese:0.47mg
23.32%
Zinc:3.4mg
22.66%
Magnesium:88.03mg
22.01%
Vitamin B1:0.33mg
21.87%
Vitamin C:17.8mg
21.58%
Iron:3.72mg
20.68%
Copper:0.37mg
18.54%
Vitamin B12:1.09µg
18.14%
Fiber:4.16g
16.64%
Folate:56.44µg
14.11%
Vitamin E:1.65mg
10.98%
Calcium:66.86mg
6.69%
Source:My Recipes