Chicken with Peach-Jalapeño Salsa

Dairy Free
Health score
11%
Chicken with Peach-Jalapeño Salsa
45 min.
4
316kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • teaspoon thyme leaves dried
  • 0.3 cup bread crumbs plain dry
  • 0.3 cup flour all-purpose
  • medium jalapeño chile minced seeded
  • tablespoon juice of lime fresh
  • large peaches--peeled pitted cut into 1/3-inch dice
  • tablespoons vegetable oil; peanut oil preferred for frying
  • tablespoon salt 
  • large chicken breast halves boneless skinless
  • teaspoons sugar 
  • tablespoons cornmeal yellow

Equipment

  • bowl
  • frying pan

Directions

  1. In a bowl, combine the peaches, jalapeo, lime juice and sugar.
  2. In a large bowl, toss together the flour, bread crumbs, cornmeal, salt, thyme and cayenne.
  3. Put the chicken in a bowl of cool water.
  4. Remove the breast halves one at a time, let the excess water drip off and coat them thoroughly with the seasoned flour mixture.
  5. Heat 1/4 cup of the oil in a large heavy skillet.
  6. Add the chicken, skinned side down, and cook over moderately high heat until golden on the bottom, about 5 minutes. Turn the breasts and add the remaining 2 tablespoons oil. Cook, turning occasionally, until the chicken is browned and cooked through, about 11 minutes longer.
  7. Serve with the peach-jalapeo salsa.

Nutrition Facts

Calories316kcal
Protein35.58%
Fat24.24%
Carbs40.18%

Properties

Glycemic Index
79.46
Glycemic Load
13.49
Inflammation Score
-7
Nutrition Score
17.798260730246%

Flavonoids

Cyanidin
1.68mg
Catechin
4.3mg
Epigallocatechin
0.91mg
Epicatechin
2.05mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Luteolin
0.05mg
Kaempferol
0.19mg
Quercetin
0.77mg

Nutrients percent of daily need

Calories:315.7kcal
15.79%
Fat:8.45g
12.99%
Saturated Fat:1.58g
9.9%
Carbohydrates:31.5g
10.5%
Net Carbohydrates:28.55g
10.38%
Sugar:10.27g
11.41%
Cholesterol:72.32mg
24.11%
Sodium:1953.33mg
84.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.89g
55.78%
Vitamin B3:13.96mg
69.81%
Selenium:44.3µg
63.29%
Vitamin B6:0.95mg
47.42%
Phosphorus:301.83mg
30.18%
Vitamin B1:0.29mg
19.24%
Vitamin B5:1.9mg
19%
Potassium:595.81mg
17.02%
Manganese:0.3mg
15.15%
Vitamin B2:0.24mg
14.14%
Magnesium:52.18mg
13.04%
Vitamin C:10.44mg
12.65%
Iron:2.21mg
12.25%
Fiber:2.94g
11.77%
Vitamin E:1.74mg
11.62%
Folate:43.15µg
10.79%
Zinc:1.32mg
8.83%
Vitamin A:420.27IU
8.41%
Vitamin K:8.58µg
8.17%
Copper:0.16mg
8.08%
Vitamin B12:0.26µg
4.29%
Calcium:34.59mg
3.46%
Source:My Recipes