Chicken with Pecan Cream and Mushrooms

Dairy Free
Health score
19%
Chicken with Pecan Cream and Mushrooms
45 min.
6
378kcal

Suggestions

Ingredients

  • teaspoon pepper black freshly ground
  • cups cooked egg noodles cooked
  • ounce mushrooms 
  • 0.8 cup pecans toasted coarsely chopped
  • 1.3 teaspoons salt divided
  • 0.3 cup shallots finely chopped
  • 24 ounce skinless boneless chicken breast halves boneless skinless
  • cup water 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Place pecans in a food processor; process until smooth (about 1 minute), scraping sides of bowl once. With processor on, add water and 3/4 teaspoon salt; process until smooth, scraping sides of bowl once.
  2. Sprinkle chicken with 1/2 teaspoon salt and pepper.
  3. Heat a large nonstick skillet coated with cooking spray over medium-high heat.
  4. Add chicken; saut 3 minutes on each side or until done.
  5. Remove chicken from pan; keep warm.
  6. Add shallots and mushrooms to pan; saut 3 minutes or until mushrooms are tender. Stir in pecan cream; bring to a boil. Cook 1 1/2 minutes.
  7. Place 2/3 cup noodles on each of 6 plates. Top each serving with 1 chicken breast half and 1/3 cup sauce.
  8. Garnish with parsley, if desired.

Nutrition Facts

Calories378kcal
Protein33.12%
Fat33.6%
Carbs33.28%

Properties

Glycemic Index
25.67
Glycemic Load
13.55
Inflammation Score
0
Nutrition Score
21.043043561604%

Flavonoids

Cyanidin
1.33mg
Delphinidin
0.9mg
Catechin
0.9mg
Epigallocatechin
0.7mg
Epicatechin
0.1mg
Epigallocatechin 3-gallate
0.28mg

Nutrients percent of daily need

Calories:378.24kcal
18.91%
Fat:14.2g
21.85%
Saturated Fat:1.88g
11.75%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:28.41g
10.33%
Sugar:2.44g
2.72%
Cholesterol:103.51mg
34.5%
Sodium:626.46mg
27.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.5g
63%
Selenium:65.9µg
94.15%
Vitamin B3:13.79mg
68.93%
Manganese:1mg
50.01%
Vitamin B6:1mg
49.93%
Phosphorus:392.43mg
39.24%
Vitamin B5:2.6mg
26.02%
Copper:0.42mg
21.18%
Potassium:668.5mg
19.1%
Magnesium:73.31mg
18.33%
Vitamin B2:0.31mg
17.96%
Vitamin B1:0.22mg
14.88%
Zinc:2.16mg
14.38%
Fiber:3.25g
12.98%
Iron:1.72mg
9.54%
Folate:24.56µg
6.14%
Vitamin B12:0.34µg
5.63%
Vitamin E:0.58mg
3.87%
Vitamin C:3.08mg
3.73%
Calcium:34.87mg
3.49%
Vitamin D:0.3µg
1.97%
Vitamin A:65.57IU
1.31%
Vitamin K:1.28µg
1.22%
Source:My Recipes