32 min.
Preparation time
Preparation: 20 min.
Cooking: 12 min.
Gaps: no
Total: 32 min.
Servings
Serve: 4 persons
Weight Per Serving: 431g
Price Per Serving: 4.83$
604kcal
Nutrition
Calories: 604kcal
Protein: 26.82%
Fat: 16.35%
Carbs: 56.83%
Ingredients
- 3 tablespoons almonds toasted sliced
- 0.8 pound broccolini trimmed
- 0.5 cup basil leaves fresh divided
- 4 garlic cloves finely chopped
- 1 large onion sliced
- 3 teaspoons vegetable oil; peanut oil preferred divided
- 2 large bell peppers red divided cut into 1/4-inch pieces,
- 2 tablespoons red wine vinegar divided
- 1 pound chicken breasts boneless skinless cut into 1-inch pieces
- 1.5 cups couscous whole-wheat
Equipment
Directions
- Bring a pot of water to a boil.
- Add broccolini; cook 3 minutes or until tender.
- Add 2 cups cooking water and couscous to bowl; cover and let stand 15 minutes.
- Drain broccolini; transfer to plate.
- Place wok or large skillet over medium-high heat; add 1 1/2 teaspoons oil. Cook pepper, onion, and garlic, stirring, 4 minutes.
- Transfer to bowl; cover.
- Add remaining 1 1/2 teaspoons oil to wok; cook chicken 4 minutes, stirring, or until almost cooked through.
- Add 1 tablespoon vinegar; cook 1 minute more or until chicken is cooked through.
- Uncover couscous; stir in remaining 1 tablespoon vinegar and half of basil.
- Top platter with peppers, chicken, broccolini, almonds, and remaining basil.
- Serve with couscous.
Nutrition Facts
Properties
Nutrition Score
28.943043605141%
Flavonoids
Nutrients percent of daily need