Chicken with Porcini Mushroom Sauce

Dairy Free
Health score
11%
Chicken with Porcini Mushroom Sauce
45 min.
4
196kcal

Suggestions

Ingredients

  • 0.5 ounce porcini mushrooms dried
  • 0.3 cup vermouth dry
  • small garlic clove minced
  • 0.1 teaspoon coarsely ground pepper 
  • 0.3 cup low-salt chicken broth 
  • teaspoons olive oil 
  • tablespoons seasoned bread crumbs 
  • 16 ounce skinned 
  • tablespoon tomato paste 
  • 0.7 cup water boiling

Equipment

  • bowl
  • frying pan
  • plastic wrap
  • rolling pin
  • meat tenderizer

Directions

  1. Combine mushrooms and boiling water in a bowl; cover and let stand 20 minutes.
  2. Drain mushrooms, reserving 1/3 cup liquid. Rinse and chop mushrooms. Strain the reserved mushroom liquid into a bowl; add chopped mushrooms, broth, and next 3 ingredients, stirring well. Set aside.
  3. Place each chicken breast half between 2 sheets of heavy-duty plastic wrap. Flatten to 1/4-inch thickness, using a meat mallet or rolling pin. Dredge chicken in breadcrumbs.
  4. Heat oil in a large nonstick skillet over medium-high heat.
  5. Add chicken; cook 3 minutes on each side or until browned.
  6. Add vermouth, and cook 1 minute.
  7. Add mushroom mixture; reduce heat to medium, and cook for 10 minutes or until chicken is done.
  8. Note: Dried porcini mushrooms are available in large supermarkets. You can substitute dried shiitake mushrooms; remove stems after soaking.

Nutrition Facts

Calories196kcal
Protein56.21%
Fat26.47%
Carbs17.32%

Properties

Glycemic Index
26.75
Glycemic Load
0.34
Inflammation Score
-3
Nutrition Score
14.171304407327%

Flavonoids

Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:196.29kcal
9.81%
Fat:5.39g
8.29%
Saturated Fat:1.04g
6.48%
Carbohydrates:7.94g
2.65%
Net Carbohydrates:7.09g
2.58%
Sugar:0.89g
0.98%
Cholesterol:72.62mg
24.21%
Sodium:238.45mg
10.37%
Alcohol:1.42g
100%
Alcohol %:0.89%
100%
Protein:25.75g
51.5%
Vitamin B3:13.03mg
65.17%
Selenium:39.48µg
56.4%
Vitamin B6:0.91mg
45.61%
Phosphorus:267.87mg
26.79%
Vitamin B5:2.43mg
24.33%
Potassium:546.81mg
15.62%
Copper:0.26mg
12.99%
Vitamin B2:0.19mg
11.3%
Magnesium:39.03mg
9.76%
Vitamin B1:0.14mg
9.01%
Zinc:1.06mg
7.06%
Manganese:0.14mg
7.02%
Iron:0.92mg
5.09%
Vitamin E:0.69mg
4.6%
Vitamin B12:0.26µg
4.4%
Folate:16.78µg
4.19%
Vitamin K:4.3µg
4.1%
Fiber:0.85g
3.39%
Vitamin C:2.73mg
3.31%
Vitamin A:105.08IU
2.1%
Calcium:20.22mg
2.02%
Vitamin D:0.25µg
1.68%
Source:My Recipes