Chicken with Prosciutto and Tomatoes Over Polenta

Dairy Free
Health score
31%
Chicken with Prosciutto and Tomatoes Over Polenta
45 min.
2
1198kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 24 ounce chicken thighs 
  • 0.5 cup wine dry white
  • 0.5 cup flour all-purpose
  • teaspoon juice of lemon fresh
  • teaspoons olive oil 
  • slices pancetta very thin cut into thin strips ( 1/4 cup)
  • tablespoon rubbed sage dried fresh chopped
  • 0.3 teaspoon salt divided
  • cup tomatoes peeled seeded chopped
  • cups water 
  • 0.7 cup yellow cornmeal yellow

Equipment

  • frying pan
  • kitchen thermometer
  • microwave

Directions

  1. Sprinkle the chicken with sage, 1/8 teaspoon salt, and pepper.
  2. Place flour in a shallow dish. Dredge chicken in flour.
  3. Heat the oil in a nonstick skillet over medium-high heat.
  4. Add chicken; cook 4 minutes on each side.
  5. Add wine; cover, reduce heat, and simmer for 20 minutes or until a meat thermometer registers 18
  6. Place the cornmeal and 1/8 teaspoon salt in a 1-quart casserole. Gradually add water, stirring until blended. Cover. Microwave at high 12 minutes, stirring every 3 minutes.
  7. Let stand, covered, 5 minutes.
  8. Remove chicken from pan.
  9. Add tomato to pan; cook 1 minute. Stir in juice and prosciutto. Spoon polenta onto plates, and top with chicken.
  10. Serve with the sauce.
  11. Garnish with sage sprigs, if desired.

Nutrition Facts

Calories1198kcal
Protein22.92%
Fat53.02%
Carbs24.06%

Properties

Glycemic Index
114.25
Glycemic Load
41.33
Inflammation Score
0
Nutrition Score
37.947391820991%

Flavonoids

Malvidin
0.04mg
Catechin
0.46mg
Epicatechin
0.33mg
Eriodictyol
0.12mg
Hesperetin
0.6mg
Naringenin
0.77mg
Kaempferol
0.07mg
Myricetin
0.1mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:1197.95kcal
59.9%
Fat:67.39g
103.68%
Saturated Fat:17.55g
109.67%
Carbohydrates:68.83g
22.94%
Net Carbohydrates:61.64g
22.41%
Sugar:3.53g
3.92%
Cholesterol:338.67mg
112.89%
Sodium:627.16mg
27.27%
Alcohol:6.18g
100%
Alcohol %:0.96%
100%
Protein:65.54g
131.09%
Selenium:79.11µg
113.02%
Vitamin B3:19.84mg
99.22%
Vitamin B6:1.63mg
81.65%
Phosphorus:732.21mg
73.22%
Vitamin B1:0.72mg
47.81%
Zinc:6.48mg
43.22%
Manganese:0.83mg
41.38%
Vitamin B5:4.05mg
40.53%
Vitamin B2:0.69mg
40.38%
Magnesium:150.61mg
37.65%
Vitamin B12:2.22µg
36.95%
Iron:6.04mg
33.57%
Potassium:1153.2mg
32.95%
Vitamin K:33.43µg
31.84%
Fiber:7.19g
28.77%
Folate:100.47µg
25.12%
Copper:0.45mg
22.29%
Vitamin A:949.41IU
18.99%
Vitamin C:11.5mg
13.94%
Vitamin E:2.02mg
13.49%
Calcium:73.43mg
7.34%
Vitamin D:0.37µg
2.48%
Source:My Recipes