Chicken with Roasted Shallots, Tomatoes and White Beans

Dairy Free
Health score
53%
Chicken with Roasted Shallots, Tomatoes and White Beans
42 min.
4
534kcal

Suggestions

Ingredients

  • 15 ounce beans white drained canned
  • 2 cups cherry tomatoes halved
  • 1 teaspoon thyme leaves dried
  • 1.3 cups chicken broth divided reduced-sodium
  • 4 servings olive oil 
  • 1 teaspoon oregano dried
  • 2 tablespoons freshly parsley leaves chopped
  • 4 servings salt and pepper black freshly ground
  • 4  to 6 shallots cut into 1-inch pieces
  • 30 ounces chicken breast halves boneless skinless

Equipment

  • frying pan
  • baking sheet
  • oven
  • roasting pan

Directions

  1. Preheat oven to 400 degrees F. Coat a shallow roasting pan with cooking spray.
  2. Season both sides of chicken with salt and black pepper and place in prepared pan. Arrange shallots and tomatoes around chicken (or on a second baking sheet that's been coated with nonstick cooking spray). Toss with olive oil and season with salt and black pepper. Roast 30 minutes, until chicken is golden brown and cooked through and vegetables are tender.
  3. Set aside 2 chicken breast halves for primavera.
  4. In a large skillet, combine beans, roasted shallots and tomatoes, 1 cup of the broth, thyme, and oregano. Set pan over medium-high heat and bring to a simmer.
  5. Add chicken and simmer 1 minute to heat through.
  6. Remove from heat and top with parsley.

Nutrition Facts

Calories534kcal
Protein41.94%
Fat34.54%
Carbs23.52%

Properties

Glycemic Index
32.5
Glycemic Load
6.46
Inflammation Score
-9
Nutrition Score
34.972608768422%

Flavonoids

Apigenin
4.32mg
Luteolin
0.05mg
Kaempferol
0.04mg
Myricetin
0.3mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:533.54kcal
26.68%
Fat:20.42g
31.42%
Saturated Fat:3.38g
21.15%
Carbohydrates:31.31g
10.44%
Net Carbohydrates:24.48g
8.9%
Sugar:4.27g
4.74%
Cholesterol:136.08mg
45.36%
Sodium:286.96mg
12.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:55.8g
111.61%
Vitamin B3:23.82mg
119.08%
Selenium:70.45µg
100.65%
Vitamin B6:1.83mg
91.67%
Phosphorus:603.79mg
60.38%
Vitamin K:54.58µg
51.98%
Potassium:1599.57mg
45.7%
Manganese:0.79mg
39.56%
Vitamin B5:3.41mg
34.09%
Magnesium:125.26mg
31.32%
Iron:5.63mg
31.29%
Vitamin C:24.33mg
29.5%
Fiber:6.82g
27.28%
Vitamin E:3.81mg
25.42%
Folate:100.72µg
25.18%
Copper:0.43mg
21.46%
Vitamin B1:0.28mg
18.93%
Zinc:2.75mg
18.36%
Vitamin B2:0.3mg
17.72%
Calcium:124.69mg
12.47%
Vitamin A:616.12IU
12.32%
Vitamin B12:0.5µg
8.32%
Vitamin D:0.21µg
1.42%