Chicken Yakitori

Dairy Free
Health score
28%
Chicken Yakitori
160 min.
4
611kcal

Suggestions

Ingredients

  • tablespoons canola oil 
  • tablespoons canola oil 
  • ounces rice noodles according to directions cold cooked drained well
  • 0.3 cup daikon radish pureed
  • dashes hot sauce such as tabasco, plus more for serving
  • teaspoons juice of lime 
  • tablespoons soya sauce low-sodium
  • 0.3 cup mirin 
  • ounces mizuna 
  • tablespoons rice vinegar 
  • 0.3 cup sake 
  • servings salt and pepper black freshly ground
  • pounds chicken thighs boneless skinless
  • tablespoons soya sauce 
  • teaspoons sugar 

Equipment

  • bowl
  • whisk
  • grill
  • skewers
  • cutting board
  • wooden skewers

Directions

  1. Watch how to make this recipe.
  2. Special equipment: 6-inch wooden skewers, soaked in cold water for at least 1 hour
  3. Whisk together the radish puree, mirin, sake, oil, soy and hot sauce in a large bowl.
  4. Add the chicken and toss to coat. Cover and refrigerate for at least 2 and up to 8 hours.
  5. Preheat a charcoal grill or kamado-style ceramic charcoal cooker for direct grilling over high heat.
  6. Using 2 skewers for each chicken thigh, thread the edges of the meat onto the skewers.
  7. Sprinkle with salt and pepper. Grill until charred and cooked through, about 6 minutes per side.
  8. Transfer to a cutting board.
  9. Whisk together the oil, rice vinegar, soy, lime juice and sugar in a large bowl and season with pepper.
  10. Pour some over the mizuna, toss to coat and mound in a large shallow serving bowl. Toss the noodles with the remaining dressing and mound in the center of the mizuna.
  11. Cut the chicken thighs in half down the middle between the skewers to make kebabs. Arrange the skewers spoke-like around the mizuna, chicken toward the center, drizzle with additional hot sauce and serve.

Nutrition Facts

Calories611kcal
Protein32.6%
Fat47.3%
Carbs20.1%

Properties

Glycemic Index
70.4
Glycemic Load
8.64
Inflammation Score
-9
Nutrition Score
31.102608763653%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Isorhamnetin
9.19mg
Kaempferol
21.74mg
Quercetin
5mg

Nutrients percent of daily need

Calories:611.08kcal
30.55%
Fat:30.72g
47.27%
Saturated Fat:3.91g
24.42%
Carbohydrates:29.38g
9.79%
Net Carbohydrates:26.72g
9.72%
Sugar:7.8g
8.66%
Cholesterol:215.46mg
71.82%
Sodium:1169.47mg
50.85%
Alcohol:5.19g
100%
Alcohol %:1.47%
100%
Protein:47.65g
95.31%
Vitamin K:168.04µg
160.03%
Selenium:54.86µg
78.37%
Vitamin B3:13.63mg
68.14%
Vitamin B6:1.15mg
57.51%
Vitamin C:42.09mg
51.02%
Phosphorus:497.34mg
49.73%
Vitamin A:1770.93IU
35.42%
Vitamin E:5.26mg
35.08%
Vitamin B2:0.5mg
29.49%
Vitamin B5:2.92mg
29.21%
Zinc:3.85mg
25.68%
Potassium:849.06mg
24.26%
Vitamin B12:1.45µg
24.19%
Magnesium:84.02mg
21.01%
Vitamin B1:0.27mg
18.03%
Iron:3.21mg
17.85%
Copper:0.27mg
13.57%
Fiber:2.66g
10.64%
Manganese:0.2mg
10.23%
Calcium:96.82mg
9.68%
Folate:25.02µg
6.25%