Chickpea and Couscous Delight

Vegetarian
Vegan
Dairy Free
Health score
19%
Chickpea and Couscous Delight
20 min.
6
192kcal

Suggestions

Ingredients

  • 15 ounce garbanzo beans drained canned
  • cup couscous uncooked
  •  cucumber peeled sliced
  • servings garlic powder to taste
  • 0.3 teaspoon olive oil 
  •  roma tomatoes thinly sliced (plum)
  • servings salt and pepper to taste
  • cup water 
  • 0.3 teaspoon vinegar white

Equipment

  • bowl
  • sauce pan

Directions

  1. Bring water to boil in a medium saucepan. Stir in couscous, and remove from heat. Cover, and let stand about 5 minutes, until liquid has been absorbed. Fluff with a fork.
  2. In a large bowl, mix couscous and garbanzo beans. Toss in tomatoes and cucumbers. Stir olive oil and vinegar into the mixture. Season with garlic powder, salt, and pepper.

Nutrition Facts

Calories192kcal
Protein16.85%
Fat8.74%
Carbs74.41%

Properties

Glycemic Index
35.56
Glycemic Load
16.59
Inflammation Score
-4
Nutrition Score
8.9382607781369%

Flavonoids

Naringenin
0.14mg
Kaempferol
0.02mg
Myricetin
0.03mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:191.94kcal
9.6%
Fat:1.88g
2.89%
Saturated Fat:0.22g
1.38%
Carbohydrates:35.95g
11.98%
Net Carbohydrates:30.52g
11.1%
Sugar:1.31g
1.45%
Cholesterol:0mg
0%
Sodium:399.51mg
17.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.14g
16.28%
Manganese:0.89mg
44.73%
Vitamin B6:0.46mg
22.93%
Fiber:5.43g
21.71%
Phosphorus:133.6mg
13.36%
Copper:0.25mg
12.49%
Magnesium:42.81mg
10.7%
Folate:35µg
8.75%
Potassium:302.74mg
8.65%
Iron:1.52mg
8.45%
Vitamin B5:0.73mg
7.31%
Vitamin B1:0.11mg
7.06%
Vitamin B3:1.26mg
6.32%
Zinc:0.94mg
6.28%
Vitamin C:4.54mg
5.5%
Vitamin K:5.34µg
5.09%
Calcium:44.48mg
4.45%
Vitamin A:218.78IU
4.38%
Vitamin B2:0.05mg
3.16%
Selenium:2.19µg
3.12%
Vitamin E:0.17mg
1.14%
Source:Allrecipes