Chickpea and Romaine Soup with Golden Vermicelli

Vegetarian
Dairy Free
Health score
33%
Chickpea and Romaine Soup with Golden Vermicelli
45 min.
4
287kcal

Suggestions

Ingredients

  • 0.3 teaspoon cayenne 
  • cups chicken broth low-sodium homemade canned
  • clove garlic minced
  • tablespoons olive oil 
  •  onion chopped
  • 0.5 teaspoon paprika 
  •  plum tomatoes chopped
  • 0.3 pound vermicelli 
  • 0.7 pounds romaine lettuce shredded 5 cups
  • teaspoon salt 
  • 0.3 teaspoon turmeric 
  • cups water 

Equipment

  • frying pan
  • pot
  • slotted spoon

Directions

  1. In a large pot, heat 2 tablespoons of the oil over moderately low heat.
  2. Add the onion, garlic, turmeric, paprika, and cayenne and cook, stirring occasionally, until the onion is translucent, about 5 minutes. Stir in the tomatoes and cook 5 minutes longer.
  3. Add the chickpeas, broth, water, and salt. Bring to a boil and then reduce to a simmer.
  4. Meanwhile, in a large frying pan, heat the remaining 2 tablespoons of oil over moderate heat.
  5. Add the vermicelli and cook, stirring occasionally, until golden, about 5 minutes.
  6. Remove the browned pasta with a slotted spoon; add it to the soup along with the romaine. Simmer until the pasta is tender, about 5 minutes.
  7. Variations: We originally made this soup with Swiss chard. When it came time to retest, we were out of chard but had plenty of romaine; we used that and liked the soup even better. Swiss chard still makes a fine substitution, though, as does spinach.
  8. Wine Recommendation: Since the inspiration for this soup comes from Spain, why not the wine as well? A Rioja Crianza will be perfect here. Crianza means aged for less time than the more complex Reserva and Gran Reserva, and so the wine will be fresh and fruity.

Nutrition Facts

Calories287kcal
Protein8.31%
Fat47.61%
Carbs44.08%

Properties

Glycemic Index
51.25
Glycemic Load
14.4
Inflammation Score
-10
Nutrition Score
16.628695705663%

Flavonoids

Naringenin
0.21mg
Apigenin
0.02mg
Luteolin
0.06mg
Isorhamnetin
1.38mg
Kaempferol
0.22mg
Myricetin
0.06mg
Quercetin
7.44mg

Nutrients percent of daily need

Calories:287.37kcal
14.37%
Fat:15.61g
24.01%
Saturated Fat:2.36g
14.72%
Carbohydrates:32.52g
10.84%
Net Carbohydrates:29.47g
10.72%
Sugar:3.16g
3.51%
Cholesterol:0mg
0%
Sodium:704.3mg
30.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.13g
12.26%
Vitamin A:7018.64IU
140.37%
Vitamin K:88.81µg
84.58%
Folate:113.87µg
28.47%
Manganese:0.36mg
17.97%
Vitamin E:2.4mg
16.01%
Vitamin B3:2.99mg
14.94%
Phosphorus:137.2mg
13.72%
Potassium:475.71mg
13.59%
Fiber:3.04g
12.18%
Vitamin C:9.67mg
11.72%
Copper:0.21mg
10.59%
Iron:1.66mg
9.2%
Vitamin B6:0.16mg
7.78%
Vitamin B2:0.13mg
7.48%
Selenium:4.86µg
6.94%
Magnesium:24.77mg
6.19%
Vitamin B1:0.09mg
6.02%
Calcium:54.72mg
5.47%
Zinc:0.71mg
4.72%
Vitamin B12:0.18µg
2.95%
Vitamin B5:0.19mg
1.94%
Source:My Recipes