Chickpea Flatbread With Parsley-Olive Salad

Vegetarian
Vegan
Dairy Free
Health score
49%
Chickpea Flatbread With Parsley-Olive Salad
80 min.
4
273kcal

Suggestions

Ingredients

  • pinch rosemary dried generous
  • tablespoons flour all-purpose
  • cup parsley leaves fresh roughly chopped
  •  bell pepper diced green
  • pinch ground cumin generous
  • 1.3 cups water ( a 10-ounce container)
  • 0.5  juice of lemon 
  • 0.3 cup kalamata olives pitted chopped
  • servings kosher salt and pepper freshly ground
  • tablespoon olive oil extra-virgin
  • tablespoons olive oil extra-virgin
  •  scallions thinly sliced

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • spatula

Directions

  1. Make the flatbread: Preheat the oven to 450 degrees F.
  2. Whisk the hummus, 1/3 cup hot water, the cumin, rosemary and 1 tablespoon olive oil in a bowl.
  3. Whisk in the flour and a pinch each of salt and pepper. Set the batter aside, 30 minutes.
  4. Heat a 12-inch cast-iron skillet over high heat.
  5. Add the remaining 1 tablespoon olive oil and swirl to coat the pan.
  6. Pour in the batter and spread to the edges with a spatula.
  7. Transfer to the oven and bake until firm, and crisp and golden around the edges, 25 to 30 minutes.
  8. Let sit 5 minutes in the pan.
  9. Make the salad: Toss the parsley, bell pepper, scallions, olives, olive oil, lemon juice and salt and pepper to taste in a bowl.
  10. Use a spatula to scrape shards of the flatbread onto plates.
  11. Serve with the parsley-olive salad.
  12. Photograph by Kana Okada

Nutrition Facts

Calories273kcal
Protein10.71%
Fat62.55%
Carbs26.74%

Properties

Glycemic Index
61.88
Glycemic Load
5.01
Inflammation Score
-9
Nutrition Score
19.33347815016%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
32.33mg
Luteolin
1.64mg
Kaempferol
0.36mg
Myricetin
2.23mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:273.2kcal
13.66%
Fat:19.9g
30.61%
Saturated Fat:2.85g
17.82%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:12.64g
4.6%
Sugar:1.22g
1.36%
Cholesterol:0mg
0%
Sodium:671.91mg
29.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.33%
Vitamin K:273.33µg
260.31%
Vitamin C:47.17mg
57.17%
Manganese:0.71mg
35.69%
Vitamin A:1539.04IU
30.78%
Folate:107.49µg
26.87%
Fiber:6.49g
25.96%
Copper:0.48mg
23.93%
Iron:3.51mg
19.5%
Magnesium:70.2mg
17.55%
Phosphorus:160.4mg
16.04%
Vitamin E:2.22mg
14.82%
Vitamin B1:0.22mg
14.8%
Vitamin B6:0.25mg
12.58%
Zinc:1.7mg
11.31%
Potassium:352.86mg
10.08%
Calcium:69.94mg
6.99%
Vitamin B2:0.11mg
6.45%
Vitamin B3:1.2mg
6%
Selenium:4.09µg
5.85%
Vitamin B5:0.23mg
2.3%