80 min.
Preparation time
Preparation: 45 min.
Cooking: 35 min.
Gaps: no
Total: 80 min.
Servings
Serve: 4 persons
Weight Per Serving: 163g
Price Per Serving: 1.97$
273kcal
Nutrition
Calories: 273kcal
Protein: 10.71%
Fat: 62.55%
Carbs: 26.74%
Ingredients
- 1 pinch rosemary dried generous
- 3 tablespoons flour all-purpose
- 1 cup parsley leaves fresh roughly chopped
- 1 bell pepper diced green
- 1 pinch ground cumin generous
- 1.3 cups water ( a 10-ounce container)
- 0.5 juice of lemon
- 0.3 cup kalamata olives pitted chopped
- 4 servings kosher salt and pepper freshly ground
- 1 tablespoon olive oil extra-virgin
- 2 tablespoons olive oil extra-virgin
- 3 scallions thinly sliced
Equipment
- bowl
- frying pan
- oven
- whisk
- spatula
Directions
- Make the flatbread: Preheat the oven to 450 degrees F.
- Whisk the hummus, 1/3 cup hot water, the cumin, rosemary and 1 tablespoon olive oil in a bowl.
- Whisk in the flour and a pinch each of salt and pepper. Set the batter aside, 30 minutes.
- Heat a 12-inch cast-iron skillet over high heat.
- Add the remaining 1 tablespoon olive oil and swirl to coat the pan.
- Pour in the batter and spread to the edges with a spatula.
- Transfer to the oven and bake until firm, and crisp and golden around the edges, 25 to 30 minutes.
- Let sit 5 minutes in the pan.
- Make the salad: Toss the parsley, bell pepper, scallions, olives, olive oil, lemon juice and salt and pepper to taste in a bowl.
- Use a spatula to scrape shards of the flatbread onto plates.
- Serve with the parsley-olive salad.
- Photograph by Kana Okada
Nutrition Facts
Properties
Nutrition Score
19.33347815016%
Flavonoids
Nutrients percent of daily need