Chickpea Ravioli with Basil Pesto and Hazelnuts

Health score
7%
Chickpea Ravioli with Basil Pesto and Hazelnuts
45 min.
7
261kcal

Suggestions

Ingredients

  • cups basil leaves packed
  • 2.8 ounces bob's mill garbanzo bean flour (garbanzo bean)
  • 0.5 teaspoon pepper red crushed
  • large eggs 
  • tablespoon olive oil extravirgin
  • 1.5 tablespoons olive oil extravirgin
  • 0.7 cup less-sodium chicken broth fat-free
  • 1.3 cups flour all-purpose ( 9 ounces)
  • tablespoons chives fresh chopped
  •  garlic clove crushed
  • small garlic clove 
  • tablespoons hazelnuts toasted chopped
  • 0.5 teaspoon kosher salt 
  • tablespoon kosher salt 
  • 0.5 teaspoon lemon rind grated
  • tablespoons mascarpone cheese 
  • 0.1 teaspoon nutmeg whole grated
  • ounce parmigiano-reggiano cheese fresh grated
  • 0.3 teaspoon salt 
  • 0.5 teaspoon salt 
  • tablespoons water 
  • quarts water 

Equipment

  • food processor
  • frying pan
  • baking sheet
  • knife
  • plastic wrap
  • measuring cup
  • slotted spoon
  • dutch oven

Directions

  1. To prepare pasta, lightly spoon flours into dry measuring cups; level with a knife.
  2. Combine flours and 1/2 teaspoon salt in a food processor; process 30 seconds.
  3. Combine 5 tablespoons water, 1 tablespoon oil, and eggs, stirring well. With processor running, slowly pour water mixture through food chute, processing just until dough forms a ball. Turn dough out onto a lightly floured surface; knead 6 times. Shape dough into a disk. Dust dough lightly with flour; wrap in plastic wrap.
  4. Let stand 30 minutes.
  5. Divide dough into 14 equal portions. Working with 1 portion at a time (cover remaining dough to prevent drying), press dough flat.
  6. Roll 2 dough portions into 18 x 3inch rectangles (turning dough over occasionally and dusting surface lightly with flour).
  7. Lay pasta sheets flat; cover.
  8. Combine chickpeas and next 6 ingredients (through 1 garlic clove) in a food processor; process until smooth.
  9. Place 1 pasta sheet on a lightly floured work surface. Spoon about 1 1/2 teaspoons filling mixture 1 1/2 inches from left edge of sheet; spoon 1 1/2 teaspoons filling mixture at 3-inch intervals along the length of sheet. Moisten edges and in between each filling portion with water; place remaining pasta sheet on top, pressing to seal.
  10. Cut pasta sheet into 6 (3 x 3inch) ravioli, trimming edges with a sharp knife or pastry wheel.
  11. Brush excess flour from ravioli; press gently to flatten tops.
  12. Place ravioli on a lightly floured baking sheet (cover with a damp towel to prevent drying). Repeat procedure with the remaining dough portions and filling mixture to form 42 ravioli.
  13. Bring 6 quarts water and 1 tablespoon kosher salt to a boil in a large Dutch oven.
  14. Add 6 ravioli to pan; cook 1 1/2 minutes or until no longer translucent.
  15. Remove ravioli from water with a slotted spoon.
  16. Place ravioli on a tray, making sure they do not overlap; cover and keep warm. Repeat procedure with remaining ravioli.
  17. To prepare pesto, combine basil and next 5 ingredients (through 1 garlic clove) in a food processor; process until smooth. With processor on, slowly pour 1 1/2 tablespoons oil through food chute; process until well blended.
  18. Serve with ravioli.
  19. Sprinkle with hazelnuts.
  20. Wine note: In this recipe, the key wine-pairing factors are lemon, nutmeg, and basil. A dry Italian white will pick up on the citrus and green flavors of the dish, contrast nicely with the nutmeg, and act as a crisp counterpoint to the softness of the ravioli. With this dish, try Mastroberardino's Greco di Tufo. The 2006 is $ Karen MacNeil

Nutrition Facts

Calories261kcal
Protein14.69%
Fat45%
Carbs40.31%

Properties

Glycemic Index
60.43
Glycemic Load
16.56
Inflammation Score
-6
Nutrition Score
12.98391321431%

Flavonoids

Cyanidin
0.29mg
Catechin
0.05mg
Epigallocatechin
0.12mg
Epicatechin
0.01mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.01mg
Isorhamnetin
0.06mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:261.11kcal
13.06%
Fat:13.04g
20.07%
Saturated Fat:3.32g
20.78%
Carbohydrates:26.29g
8.76%
Net Carbohydrates:23.8g
8.66%
Sugar:1.65g
1.83%
Cholesterol:60.18mg
20.06%
Sodium:1639.44mg
71.28%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.58g
19.17%
Manganese:0.72mg
35.79%
Vitamin K:35.26µg
33.58%
Folate:109.97µg
27.49%
Selenium:15.06µg
21.51%
Copper:0.39mg
19.5%
Vitamin B1:0.28mg
18.85%
Phosphorus:138.5mg
13.85%
Iron:2.47mg
13.74%
Vitamin B2:0.23mg
13.3%
Vitamin A:615.76IU
12.32%
Magnesium:47.94mg
11.99%
Calcium:117.07mg
11.71%
Vitamin E:1.74mg
11.6%
Fiber:2.48g
9.93%
Vitamin B3:1.91mg
9.56%
Vitamin B6:0.15mg
7.31%
Zinc:1.05mg
6.99%
Potassium:208.45mg
5.96%
Vitamin B5:0.5mg
4.98%
Vitamin B12:0.22µg
3.65%
Vitamin C:2.46mg
2.98%
Vitamin D:0.31µg
2.04%
Source:My Recipes