Chickpea Sandwich

Vegetarian
Dairy Free
Health score
32%
Chickpea Sandwich
85 min.
6
913kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • servings pepper black freshly ground
  •  butternut squash 
  • cups carrots grated peeled
  • 0.3 teaspoon cayenne 
  • 1.5 cups bob's mill garbanzo bean flour (garbanzo bean)
  •  ciabatta rolls 
  • 0.5 tablespoon dijon mustard 
  •  egg yolks 
  • 0.3 cup flat-leaf parsley leaves fresh chopped
  • cloves garlic 
  • 0.5 teaspoon ground cumin 
  •  juice of lemon 
  • 1.5 cups olive oil light (I use a canola/extra-virgin olive blend)
  • quart salad greens mixed packed
  • 1.5 tablespoons olive oil extra-virgin
  • servings olive oil for brushing
  • servings olive oil for roasting
  •  radishes sliced
  • 1.5 tablespoons rice wine vinegar 
  • 0.5 tablespoon salt 
  • servings salt 
  • servings salt and pepper black freshly ground
  • servings vegetable oil for brushing
  • servings vegetable oil for frying

Equipment

  • food processor
  • frying pan
  • paper towels
  • oven
  • pot
  • grill
  • broiler
  • spatula

Directions

  1. For the patties: Lightly oil 1 quarter-size sheet pan and keep in a warm place. In a heavy-bottomed pot over high heat, mix the chickpea flour, salt, cumin, black pepper and cayenne. Gradually add 2 1/2 cups water while stirring with a flat-bottomed wooden spatula. Avoid lots of lumps of flour, but a few are ok. While stirring almost constantly, gradually lower the heat as the mixture thickens.
  2. Add the parsley when most of the water has been absorbed. Once it is thickened and the mixture pulls away from the sides and bottom of the pot when you stir it, it is done. It should take 10 to 15 minutes.
  3. Transfer the patty mixture to the sheet pan and spread it evenly, covering the entire pan. (Optional: Also oil the bottom of another pan and place it on top of the patty mixture. Press firmly to create a smooth, even surface, then remove.) Cool completely. For the squash: Preheat the oven to 350 degrees F.
  4. Cut the squash in half lengthwise and remove the seeds.
  5. Add the mustard, garlic, egg yolks, lemon zest and lemon juice to a food processor and puree. With the unit running, slowly drizzle in the olive oil until all is used. It should form a thick emulsion, like mayonnaise. Cool completely. For the slaw: Toss the carrots and radishes with the oil and vinegar. Season with salt and pepper. Keep at room temperature. Now for the sandwiches! Fill a deep-fat fryer with vegetable oil (alternatively use rice bran oil) and set to 350 degrees F. (If preferable, bake or grill the patties as you would polenta.) Slice the rolls in half to open them, lightly brush with olive oil and toast them either on a grill or in the broiler of an oven. Take the sheet pan of chickpea and cut into 12 pieces. For each sandwich, drop 2 of the patties into the fryer until they are crispy and begin to brown, about 4 minutes.
  6. Spread aioli on each side of the roll, then place salad greens on each side. Cover 1 side with the carrot radish slaw, then place 3 to 4 slices of roasted squash on top.
  7. Remove the patties from the fryer, drain on paper towels and lightly salt them.
  8. Place them over the squash and close the sandwich up! This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results. Food Network Kitchens suggest caution in consuming raw and lightly-cooked eggs due to the risk of Salmonella or other food-borne illness. To reduce this risk, we recommend you use only fresh, properly-refrigerated, clean, grade A or AA eggs with intact shells, and avoid contact between the yolks or whites and the shell. For recipes that call for eggs that are raw or undercooked when the dish is served use shell eggs that have been treated to destroy Salmonella, by pasteurization or another approved method.;

Nutrition Facts

Calories913kcal
Protein7.33%
Fat62.02%
Carbs30.65%

Properties

Glycemic Index
69.47
Glycemic Load
10.98
Inflammation Score
-10
Nutrition Score
34.97130419897%

Flavonoids

Pelargonidin
2.53mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
5.46mg
Luteolin
0.2mg
Kaempferol
0.23mg
Myricetin
0.44mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:913.15kcal
45.66%
Fat:64.43g
99.12%
Saturated Fat:9.78g
61.1%
Carbohydrates:71.65g
23.88%
Net Carbohydrates:63.1g
22.94%
Sugar:9.37g
10.41%
Cholesterol:97.2mg
32.4%
Sodium:1181.74mg
51.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.13g
34.27%
Vitamin A:26164.27IU
523.29%
Vitamin K:110.77µg
105.49%
Vitamin C:73.33mg
88.89%
Vitamin E:10.24mg
68.24%
Folate:254.64µg
63.66%
Manganese:1.17mg
58.67%
Potassium:1230.11mg
35.15%
Fiber:8.55g
34.19%
Vitamin B6:0.63mg
31.46%
Magnesium:122.38mg
30.59%
Phosphorus:265.3mg
26.53%
Vitamin B1:0.39mg
25.94%
Copper:0.5mg
25.03%
Iron:4.4mg
24.44%
Vitamin B3:3.62mg
18.09%
Calcium:141.24mg
14.12%
Selenium:9.72µg
13.88%
Vitamin B5:1.36mg
13.62%
Vitamin B2:0.23mg
13.57%
Zinc:1.82mg
12.11%
Vitamin D:0.49µg
3.24%
Vitamin B12:0.18µg
2.92%