Chickpeas and Balsamic Vinegar Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
23%
Chickpeas and Balsamic Vinegar Bruschetta
45 min.
6
144kcal

Suggestions

Ingredients

  • 0.5  baguette 
  • tablespoons balsamic vinegar 
  • 0.3 teaspoon pepper black
  • 15 ounce chickpeas rinsed drained roughly chopped canned
  • 0.5 cup flat-leaf parsley leaves fresh roughly chopped
  • clove garlic finely chopped
  • 0.8 teaspoon kosher salt 
  • tablespoon olive oil extra-virgin

Equipment

  • bowl
  • baking sheet

Directions

  1. Thinly slice half a baguette.
  2. Place the rounds on a baking sheet and broil them until they're golden brown (about 1 1/2 minutes per side). In a medium bowl, combine the chickpeas, parsley leaves, garlic, oil, balsamic vinegar, salt, and pepper.
  3. Spread the mixture on the rounds.

Nutrition Facts

Calories144kcal
Protein15.58%
Fat26.73%
Carbs57.69%

Properties

Glycemic Index
42.68
Glycemic Load
10.03
Inflammation Score
-5
Nutrition Score
11.313478200332%

Flavonoids

Apigenin
10.78mg
Luteolin
0.06mg
Kaempferol
0.08mg
Myricetin
0.75mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:144.4kcal
7.22%
Fat:4.33g
6.66%
Saturated Fat:0.59g
3.68%
Carbohydrates:21.03g
7.01%
Net Carbohydrates:17.27g
6.28%
Sugar:1.82g
2.02%
Cholesterol:0mg
0%
Sodium:620.64mg
26.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.68g
11.36%
Vitamin K:84.17µg
80.17%
Manganese:0.71mg
35.56%
Vitamin B6:0.37mg
18.39%
Fiber:3.75g
15.01%
Folate:47.64µg
11.91%
Iron:1.97mg
10.95%
Vitamin B1:0.15mg
9.95%
Vitamin A:432.33IU
8.65%
Vitamin C:6.88mg
8.34%
Phosphorus:81.3mg
8.13%
Copper:0.15mg
7.27%
Selenium:5.08µg
7.26%
Magnesium:27.97mg
6.99%
Calcium:56.5mg
5.65%
Vitamin B3:1.11mg
5.54%
Vitamin B2:0.08mg
4.89%
Zinc:0.72mg
4.79%
Potassium:164.76mg
4.71%
Vitamin B5:0.31mg
3.15%
Vitamin E:0.44mg
2.9%
Source:My Recipes