Chilaquiles Cha Cha Cha

Health score
8%
Chilaquiles Cha Cha Cha
25 min.
6
318kcal

Suggestions

Ingredients

  •  eggs 
  •  flour tortillas 
  • 0.5 bunch cilantro leaves fresh
  • servings cilantro leaves fresh chopped for garnish
  • tablespoons garlic chopped
  • cloves garlic 
  • 0.5 tablespoon ground cumin 
  • servings ground cumin to taste
  • ounces mozzarella cheese grated
  • tablespoons olive oil 
  • 0.5 medium onion chopped
  • teaspoon oregano dried
  • servings oregano to taste
  • ounces parmesan grated
  • pound roma tomato ripe
  • servings salt 
  • servings salt and pepper black freshly ground
  •  serrano chilies 
  • servings sugar to taste
  • pound tomatillos 
  • servings jalapenos in vinegar to taste
  • 0.3  onion yellow

Equipment

  • food processor
  • frying pan
  • paper towels

Directions

  1. In a 12-inch pan, heat the olive oil over high heat.
  2. Add the garlic and onions and cook until golden, about 5 minutes.
  3. In a food processor, pulse ingredients for tomatillo sauce for 15 seconds. Do the same for the orange tomato sauce.
  4. Cut the tortillas in half and cut each half into 4 triangles. Deep-fry in hot oil until golden crispy.
  5. Drain on paper towels and sprinkle with salt while hot.
  6. Add the salt, pepper, cumin and sauces to the pan. When sauce is hot, add the chips and the eggs and stir.
  7. Add the cheese just before serving.
  8. Garnish with cilantro.

Nutrition Facts

Calories318kcal
Protein13.88%
Fat49.95%
Carbs36.17%

Properties

Glycemic Index
79.35
Glycemic Load
11.62
Inflammation Score
-9
Nutrition Score
15.320434777633%

Flavonoids

Naringenin
0.51mg
Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.69mg
Kaempferol
0.17mg
Myricetin
0.18mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:317.86kcal
15.89%
Fat:18.19g
27.98%
Saturated Fat:5.25g
32.78%
Carbohydrates:29.62g
9.87%
Net Carbohydrates:25.72g
9.35%
Sugar:18.4g
20.45%
Cholesterol:95.73mg
31.91%
Sodium:519.08mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.37g
22.74%
Vitamin K:31.79µg
30.28%
Vitamin C:23.38mg
28.33%
Manganese:0.5mg
24.99%
Calcium:248.17mg
24.82%
Phosphorus:233.33mg
23.33%
Vitamin A:1095.22IU
21.9%
Selenium:14.09µg
20.12%
Iron:3.24mg
18.03%
Vitamin E:2.65mg
17.67%
Fiber:3.91g
15.63%
Potassium:537.86mg
15.37%
Vitamin B2:0.25mg
14.98%
Vitamin B6:0.27mg
13.48%
Vitamin B3:2.58mg
12.88%
Magnesium:47.04mg
11.76%
Folate:44.94µg
11.23%
Vitamin B1:0.16mg
10.44%
Copper:0.18mg
9.18%
Zinc:1.37mg
9.12%
Vitamin B12:0.52µg
8.74%
Vitamin B5:0.66mg
6.59%
Vitamin D:0.52µg
3.5%