Chilaquiles in mulato chilli sauce

Health score
26%
Chilaquiles in mulato chilli sauce
25 min.
6
624kcal

Suggestions

Ingredients

  • tbsp olive oil 
  • tbsp pumpkin seeds 
  • tbsp sesame seed 
  •  garlic clove crushed
  • small onion finely chopped
  •  pepper flakes dried boiling (buy online)
  • pinch cinnamon 
  •  cloves 
  • slice bread 
  •  chicken breast strips/pre-cooked/chopped shredded cooked (or use Quorn to make it veggie)
  • 300 tortilla chips salted
  • 100 cheddar cheese grated
  • servings cream 

Equipment

  • food processor
  • frying pan
  • blender
  • grill

Directions

  1. Heat 1 tbsp of oil in a small pan on a low heat. Fry the seeds, garlic and onion for a few mins.
  2. Remove the stalks from the chillies, and add another 250ml of water to the soaking liquid. In a food processor or blender, blend the chillies and liquid with the onion mix, cinnamon, clove and the bread until smooth.
  3. Heat the remaining oil in a mediumsize pan and warm the sauce, stirring non-stop until thick and glossy.
  4. Heat the grill while you layer up the tortilla chips and shredded chicken in an ovenproof dish.
  5. Pour over the sauce and scatter the cheese on. Grill until the cheese has melted and serve with soured cream.

Nutrition Facts

Calories624kcal
Protein29.34%
Fat43.85%
Carbs26.81%

Properties

Glycemic Index
39.61
Glycemic Load
2.71
Inflammation Score
-7
Nutrition Score
25.706087096878%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.58mg
Kaempferol
0.08mg
Myricetin
0.01mg
Quercetin
2.38mg

Nutrients percent of daily need

Calories:624.41kcal
31.22%
Fat:30.59g
47.07%
Saturated Fat:8.17g
51.05%
Carbohydrates:42.09g
14.03%
Net Carbohydrates:37.96g
13.8%
Sugar:3.27g
3.63%
Cholesterol:121.21mg
40.4%
Sodium:387.65mg
16.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.06g
92.12%
Vitamin B3:17.12mg
85.58%
Selenium:41.98µg
59.97%
Phosphorus:542.49mg
54.25%
Vitamin C:44.31mg
53.71%
Vitamin B6:1mg
49.99%
Magnesium:121.43mg
30.36%
Calcium:245.15mg
24.51%
Vitamin E:3.22mg
21.46%
Zinc:3.13mg
20.9%
Manganese:0.41mg
20.44%
Vitamin B5:1.95mg
19.51%
Vitamin B2:0.31mg
18.43%
Iron:3.26mg
18.12%
Vitamin K:18.97µg
18.06%
Copper:0.33mg
16.57%
Fiber:4.13g
16.51%
Potassium:576.14mg
16.46%
Vitamin B1:0.24mg
15.84%
Vitamin A:554.27IU
11.09%
Vitamin B12:0.59µg
9.86%
Folate:32.76µg
8.19%
Vitamin D:0.21µg
1.43%