Chile-Braised Pork Shoulder Tacos

Dairy Free
Very Healthy
Health score
61%
Chile-Braised Pork Shoulder Tacos
60 min.
6
876kcal

Suggestions

Looking for a delicious and dairy-free main course that's also very healthy? Look no further than these Chile-Braised Pork Shoulder Tacos! With a recipe health score of 61, this dish is sure to please your taste buds while keeping your dietary needs in mind.

Ready in just 60 minutes and serving 6 persons, this lunch or dinner recipe has a total calorie count of 876 kcal. The star of the dish is a succulent 5-pound boneless pork shoulder, which is slow-cooked to perfection with a mix of large dried ancho chiles, garlic, onion, and a blend of spices including ground coriander, cumin, and allspice.

The dish is rounded out with 24 corn tortillas, pickled onions, and two types of salsa - Tomato-Serrano and Tomatillo-Chipotle. To make it even more flavorful, radishes are added for a touch of freshness and crunch.

Equipment needed for this recipe includes a bowl, frying pan, oven, pot, blender, and aluminum foil. With its combination of bold flavors and wholesome ingredients, Chile-Braised Pork Shoulder Tacos are the perfect meal for anyone looking to enjoy a hearty and healthy lunch or dinner.

Ingredients

  • 0.8 ounce ancho chili pepper dried stemmed seeded
  •  bay leaves 
  • pound pork shoulder boneless (Boston butt)
  • large chilies dried stemmed seeded
  • 24  corn tortillas ()
  • servings cilantro leaves fresh chopped
  • large garlic clove coarsely chopped
  • 0.5 teaspoon ground allspice 
  • teaspoons ground coriander 
  • teaspoons ground cumin 
  • servings kosher salt 
  • tablespoon juice of lime fresh
  • cups onion chopped
  • servings onion 
  • teaspoons oregano dried
  •  radishes trimmed thinly sliced
  • servings salsa 
  • tablespoons sugar 
  • servings salsa verde 
  • tablespoons vegetable oil 
  • 12 ounce beer dark

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • blender
  • aluminum foil

Directions

  1. Place chiles in a medium bowl.
  2. Add enough boiling water to cover, and set a small plate or bowl on chiles to keep submerged.
  3. Let soak until softened, about 30 minutes.
  4. Drain chiles, reserving 1 cup soaking liquid.
  5. Preheat oven to 350F.
  6. Place chiles, sugar, lime juice, and 1/4 cup reserved soaking liquid in a blender. Pure chile mixture, adding more soaking liquid as needed to form a smooth paste. Season pork shoulder generously with salt and spread paste over pork. DO AHEAD: Can be rubbed 1-2 days ahead. Cover and chill.
  7. Let come to room temperature before continuing.
  8. Heat oil in a large heavy pot over medium heat.
  9. Add onion, garlic, bay leaves, oregano, coriander, cumin, and allspice. Cook, stirring often, until onion is soft, about 8 minutes.
  10. Add beer; bring to a boil.
  11. Add pork to pot; cover and transfer to oven.
  12. Braise pork, basting occasionally with pan juices, until very tender, about 2 1/2 hours. DO AHEAD: Can be made 2 days ahead.
  13. Let cool slightly. Chill uncovered until cold, then cover and keep chilled. Rewarm before continuing.
  14. Transfer pork to a large platter.
  15. Let cool slightly.
  16. Pour pan juice mixture over pork; cover and keep warm. (Alternatively, shred the pork with 2 forks and pour pan juice mixture over pork.)
  17. Meanwhile, working in batches, cook tortillas in a large heavy skillet over low heat until toasted, about 1 minute per side.
  18. Transfer to a large sheet of foil; wrap to keep warm.
  19. Serve pork with tortillas, radishes, both salsas, pickled onions, and chopped cilantro, encouraging guests to fill and garnish tacos as desired.

Nutrition Facts

Calories876kcal
Protein43.91%
Fat22.71%
Carbs33.38%

Properties

Glycemic Index
55.68
Glycemic Load
26.15
Inflammation Score
-10
Nutrition Score
48.024782512499%

Flavonoids

Pelargonidin
1.68mg
Catechin
0.22mg
Epicatechin
0.05mg
Eriodictyol
0.05mg
Hesperetin
0.22mg
Naringenin
0.01mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
5.43mg
Kaempferol
1.19mg
Myricetin
0.07mg
Quercetin
22.09mg
Gallocatechin
0.05mg

Nutrients percent of daily need

Calories:876.41kcal
43.82%
Fat:21.57g
33.19%
Saturated Fat:5.34g
33.37%
Carbohydrates:71.32g
23.77%
Net Carbohydrates:60.52g
22.01%
Sugar:14.39g
15.99%
Cholesterol:226.8mg
75.6%
Sodium:897.77mg
39.03%
Alcohol:2.21g
100%
Alcohol %:0.38%
100%
Protein:93.83g
187.67%
Vitamin B3:39.05mg
195.27%
Vitamin B1:2.61mg
174.26%
Vitamin B6:3.23mg
161.59%
Selenium:105.67µg
150.95%
Phosphorus:1258.15mg
125.82%
Vitamin B2:1.94mg
113.85%
Zinc:9.14mg
60.92%
Potassium:2059.11mg
58.83%
Vitamin B12:3.3µg
55%
Magnesium:203.04mg
50.76%
Fiber:10.8g
43.2%
Vitamin B5:4.11mg
41.05%
Manganese:0.71mg
35.36%
Iron:6.11mg
33.92%
Vitamin A:1371.73IU
27.43%
Copper:0.55mg
27.32%
Vitamin K:18.69µg
17.8%
Calcium:175.43mg
17.54%
Vitamin C:12.93mg
15.68%
Vitamin E:1.65mg
10.97%
Folate:35.15µg
8.79%
Source:Epicurious