Chile-Cheese Chowder

Health score
10%
Chile-Cheese Chowder
45 min.
10
190kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Chile-Cheese Chowder, a comforting soup that’s perfect for any occasion. With a rich blend of flavors and textures, this chowder is not just a meal; it’s an experience. Imagine the savory aroma of crispy bacon mingling with the earthy scent of sautéed vegetables, all simmering together in a hearty chicken broth. Each spoonful is a creamy delight, thanks to the combination of low-fat milk and two types of cheese that melt into a luscious, cheesy goodness.

This chowder is a fantastic way to incorporate wholesome ingredients like diced potatoes, vibrant carrots, and zesty jalapeños, making it both nutritious and satisfying. The addition of poblano chiles adds a subtle kick, while the green onions provide a fresh finish that brightens every bite. Whether you’re serving it as a starter, a snack, or a main dish, this chowder is sure to impress your family and friends.

Best of all, it’s easy to prepare and can be made in just 45 minutes, making it a perfect weeknight dinner option. Plus, it freezes beautifully, allowing you to enjoy this deliciousness even on the busiest of days. So grab your Dutch oven and get ready to whip up a bowl of this Chile-Cheese Chowder that will warm your heart and satisfy your cravings!

Ingredients

  • slices bacon 
  • 1.5 pounds baking potato diced peeled
  • cup carrots chopped
  • 32 ounce less-sodium chicken broth fat-free canned
  • 0.3 cup flour all-purpose
  •  garlic cloves minced
  • 0.7 cup green onions sliced
  • 0.5 teaspoon ground cumin 
  • tablespoons jalapeño peppers minced seeded
  • 2.5 cups milk 1% low-fat
  • ounces monterrey jack cheese shredded with jalapeño peppers
  • cup onion chopped
  • cup poblano chiles seeded chopped ( 3 large)
  • 0.5 teaspoon salt 
  • ounces sharp cheddar cheese shredded reduced-fat

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • knife
  • whisk
  • measuring cup
  • dutch oven

Directions

  1. Cook the bacon in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 1 tablespoon drippings in pan. Crumble bacon; set aside.
  3. Add carrot and the next 5 ingredients (carrot through garlic) to the drippings in pan; saut 10 minutes or until browned. Stir in the broth, scraping pan to loosen browned bits.
  4. Add potato and salt. Bring to a boil; cover, reduce heat, and simmer 25 minutes or until potato is tender.
  5. Lightly spoon flour into a dry measuring cup; level with a knife.
  6. Combine flour and milk in a small bowl, stirring with a whisk.
  7. Add to pan. Cook over medium heat until thick (about 12 minutes), stirring frequently.
  8. Remove from heat.
  9. Add cheeses, stirring until cheeses melt. Ladle into soup bowls; top with green onions and crumbled bacon.
  10. Note: This soup will freeze well for up to two months.
  11. Pour into an airtight container, leaving enough room for expansion (usually an inch or two at the top). To reheat, thaw completely in the refrigerator; then place contents in a saucepan over low heat, adding some liquid if necessary.

Nutrition Facts

Calories190kcal
Protein18.51%
Fat33.33%
Carbs48.16%

Properties

Glycemic Index
39.66
Glycemic Load
13.03
Inflammation Score
-9
Nutrition Score
13.352173939995%

Flavonoids

Luteolin
0.76mg
Isorhamnetin
0.8mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
4.48mg

Nutrients percent of daily need

Calories:190.47kcal
9.52%
Fat:7.18g
11.05%
Saturated Fat:3.68g
23.03%
Carbohydrates:23.35g
7.78%
Net Carbohydrates:21.19g
7.7%
Sugar:5.49g
6.1%
Cholesterol:19.09mg
6.36%
Sodium:642.44mg
27.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.98g
17.96%
Vitamin A:2534.14IU
50.68%
Vitamin C:22.9mg
27.75%
Calcium:208.38mg
20.84%
Vitamin B6:0.41mg
20.27%
Phosphorus:199.96mg
20%
Vitamin K:18.88µg
17.98%
Potassium:550.83mg
15.74%
Vitamin B2:0.23mg
13.59%
Selenium:8.92µg
12.74%
Manganese:0.24mg
11.92%
Vitamin B1:0.18mg
11.68%
Vitamin B12:0.69µg
11.57%
Vitamin B3:2.01mg
10.06%
Magnesium:35.91mg
8.98%
Fiber:2.17g
8.67%
Folate:34.03µg
8.51%
Zinc:1.14mg
7.58%
Iron:1.31mg
7.25%
Vitamin B5:0.7mg
7%
Copper:0.13mg
6.64%
Vitamin D:0.75µg
5.01%
Vitamin E:0.4mg
2.64%
Source:My Recipes