Chiles Rellenos Pie

Health score
12%
Chiles Rellenos Pie
90 min.
8
434kcal

Suggestions

Ingredients

  • 1.5 cups meat from a rotisserie chicken diced cooked
  •  eggs 
  • cup evaporated milk 
  • tablespoons flour all-purpose
  • cups mild cheddar cheese shredded
  • cups monterrey jack cheese shredded
  •  poblano chile peppers fresh
  • cups salsa 
  • cup cup heavy whipping cream sour

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • baking pan
  • broiler

Directions

  1. Preheat oven on broiler setting. Roast chiles under broiler on cookie sheet until skin is brown and charred on all sides. Cool until you are able to touch peppers, then peel off skin. Make a slit down one side of the pepper, and remove stem and seeds. Reduce oven temperature to 350 degrees F (175 degrees C).
  2. Line the bottom of an 11 inch square baking dish with chiles.
  3. Layer Monterey Jack cheese and Cheddar cheese evenly over chilies.
  4. Spread cooked chicken over cheese. In a medium bowl, using a wire whisk, mix flour with a small amount of evaporated milk until it forms a smooth paste, then whisk in remaining milk and sour cream. Beat in eggs, one at a time.
  5. Pour evenly over chicken.
  6. Bake in preheated oven for 40 minutes, or until center of pie becomes firm.
  7. Spread salsa over top, and bake for 15 minutes. Allow to cool 10 minutes before serving.

Nutrition Facts

Calories434kcal
Protein24.59%
Fat61.07%
Carbs14.34%

Properties

Glycemic Index
21.75
Glycemic Load
3.42
Inflammation Score
-8
Nutrition Score
20.016086806422%

Nutrients percent of daily need

Calories:433.52kcal
21.68%
Fat:29.74g
45.76%
Saturated Fat:16.19g
101.22%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:13.93g
5.07%
Sugar:8.71g
9.68%
Cholesterol:160.56mg
53.52%
Sodium:869.19mg
37.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.95g
53.9%
Vitamin C:50.59mg
61.32%
Calcium:557.6mg
55.76%
Phosphorus:463.04mg
46.3%
Selenium:27.43µg
39.18%
Vitamin B2:0.56mg
33.23%
Vitamin A:1487.87IU
29.76%
Vitamin B6:0.49mg
24.59%
Zinc:3.08mg
20.52%
Vitamin B3:3.58mg
17.9%
Potassium:539.29mg
15.41%
Vitamin B12:0.87µg
14.46%
Magnesium:51.52mg
12.88%
Vitamin B5:1.2mg
11.97%
Vitamin E:1.65mg
10.98%
Folate:41.56µg
10.39%
Iron:1.73mg
9.61%
Manganese:0.18mg
9.11%
Vitamin K:9.52µg
9.07%
Vitamin B1:0.13mg
8.82%
Copper:0.15mg
7.33%
Fiber:1.78g
7.11%
Vitamin D:0.7µg
4.67%
Source:Allrecipes