Chili & Biscuits

Health score
33%
Chili & Biscuits
45 min.
6
628kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • 28 oz canned tomatoes diced canned
  • stalks celery chopped
  • 15 oz chili beans sauce canned
  • 1.3 oz chili seasoning 
  • 0.3 cup flour all-purpose
  • 1.5 cups flour all-purpose
  • servings garlic powder and salt and pepper to taste
  • pound ground beef 
  • 0.5 cup milk 
  •  optional: 4-oz. can mushrooms drained sliced canned
  • 0.5 cup oil 
  •  onion chopped
  • 0.5 teaspoon salt 
  • tablespoons sugar 
  • cup cornmeal yellow

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. In a large skillet, brown together beef, onion and celery.
  2. Drain; stir in chili seasoning and flour.
  3. Add remaining ingredients and simmer until thickened and bubbly.
  4. Transfer to a lightly greased 13"x9" baking pan. For Biscuit Dough, combine dry ingredients and oil. Stir in enough milk to form a soft dough.
  5. Drop Biscuit Dough by tablespoonfuls over hot chili.
  6. Bake, uncovered, at 375 degrees for 10 to 15 minutes, until biscuits are golden.

Nutrition Facts

Calories628kcal
Protein16.93%
Fat32.87%
Carbs50.2%

Properties

Glycemic Index
93.77
Glycemic Load
38.88
Inflammation Score
-10
Nutrition Score
34.182608770288%

Flavonoids

Apigenin
0.76mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:628.04kcal
31.4%
Fat:23.35g
35.92%
Saturated Fat:7.09g
44.31%
Carbohydrates:80.24g
26.75%
Net Carbohydrates:68.43g
24.88%
Sugar:16.84g
18.71%
Cholesterol:56.12mg
18.71%
Sodium:1445.17mg
62.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.06g
54.12%
Vitamin A:3355IU
67.1%
Vitamin B6:0.99mg
49.52%
Phosphorus:482.02mg
48.2%
Iron:8.65mg
48.03%
Fiber:11.8g
47.22%
Vitamin B3:8.72mg
43.58%
Zinc:6.44mg
42.9%
Manganese:0.82mg
40.85%
Selenium:28.3µg
40.43%
Vitamin B1:0.57mg
38.23%
Potassium:1307.58mg
37.36%
Vitamin B2:0.63mg
36.87%
Folate:133.19µg
33.3%
Copper:0.65mg
32.68%
Magnesium:126.33mg
31.58%
Vitamin E:4.69mg
31.27%
Calcium:298.11mg
29.81%
Vitamin B12:1.74µg
28.93%
Vitamin K:24.17µg
23.02%
Vitamin C:15.68mg
19.01%
Vitamin B5:1.43mg
14.27%
Vitamin D:0.31µg
2.04%
Source:My Recipes