Chili-Cheddar Beer Dip

Health score
10%
Chili-Cheddar Beer Dip
15 min.
15
198kcal

Suggestions

Ingredients

  • 0.5 cup olives black sliced
  • 15 oz chili with beans, heated canned
  •  green onions sliced
  • cup iceberg lettuce shredded
  • 0.3 cup beer light
  • 15 servings multi-grain chips toasted
  • oz philadelphia neufchatel cheese softened
  • 1.5 cups milk sharp cheddar cheese shredded 2% kraft
  •  tomatoes chopped

Equipment

  • blender

Directions

  1. Beat Neufchatel and beer with mixer until well blended. Stir in cheddar; spread onto large serving plate.
  2. Place lettuce around edge of Neufchatel mixture; fill center with chili.
  3. Sprinkle with onions, olives and tomatoes.
  4. Serve with chips.

Nutrition Facts

Calories198kcal
Protein18.52%
Fat47.23%
Carbs34.25%

Properties

Glycemic Index
15.05
Glycemic Load
7.62
Inflammation Score
-5
Nutrition Score
9.5226087336955%

Flavonoids

Naringenin
0.06mg
Apigenin
0.01mg
Luteolin
0.03mg
Kaempferol
0.06mg
Myricetin
0.01mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:198.45kcal
9.92%
Fat:10.55g
16.24%
Saturated Fat:5.07g
31.69%
Carbohydrates:17.22g
5.74%
Net Carbohydrates:13.9g
5.06%
Sugar:2.51g
2.78%
Cholesterol:27.31mg
9.1%
Sodium:470.2mg
20.44%
Alcohol:0.16g
100%
Alcohol %:0.19%
100%
Protein:9.31g
18.62%
Manganese:0.66mg
32.97%
Phosphorus:180.56mg
18.06%
Calcium:163.08mg
16.31%
Selenium:11.33µg
16.19%
Fiber:3.32g
13.26%
Vitamin K:11.74µg
11.18%
Zinc:1.63mg
10.9%
Magnesium:41.52mg
10.38%
Iron:1.84mg
10.22%
Vitamin A:478.75IU
9.58%
Vitamin B1:0.14mg
9.18%
Vitamin B2:0.16mg
9.17%
Vitamin B5:0.74mg
7.45%
Vitamin B3:1.48mg
7.41%
Folate:27.89µg
6.97%
Potassium:243.18mg
6.95%
Vitamin B6:0.13mg
6.28%
Copper:0.12mg
5.93%
Vitamin E:0.69mg
4.57%
Vitamin C:2.34mg
2.84%
Vitamin B12:0.17µg
2.77%