Chili-Cheese Biscuit Pies

Vegetarian
Health score
25%
Chili-Cheese Biscuit Pies
25 min.
4
580kcal

Suggestions

Ingredients

  • cups baking mix instant (such as Bisquick)
  • 15 oz beans red rinsed drained canned
  • 14 oz canned tomatoes with juices crushed canned
  • cup cheddar cheese grated
  • teaspoons chili powder 
  • 0.5 cup milk 
  • tablespoons olive oil 
  • small onion diced
  • servings salt 

Equipment

  • bowl
  • sauce pan
  • oven
  • aluminum foil
  • muffin liners

Directions

  1. Preheat oven to 450F. Lightly grease 8 muffin cups or place a foil liner in each.
  2. In a medium saucepan, warm oil over medium-high heat and saut onion until softened and translucent, 3 to 5 minutes. Stir in tomatoes, beans and chili powder and bring to a boil. Reduce heat and simmer for 5 minutes, until chili is slightly thickened. Season with salt.
  3. While chili is cooking, combine biscuit mix and milk in a medium bowl. Turn out onto a lightly floured work surface and pat into a 6-by-9-inch rectangle.
  4. Cut into 8 squares and put each square into a muffin-tin cup, pressing down gently and pushing slightly up sides of each cup.
  5. Scoop about 1/4 cup chili into each cup.
  6. Sprinkle each with cheese.
  7. Bake until chili and cheese are bubbling, about 10 minutes.

Nutrition Facts

Calories580kcal
Protein13.5%
Fat42.22%
Carbs44.28%

Properties

Glycemic Index
45.5
Glycemic Load
8.39
Inflammation Score
-8
Nutrition Score
23.992173982703%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:579.92kcal
29%
Fat:27.64g
42.53%
Saturated Fat:9.49g
59.28%
Carbohydrates:65.22g
21.74%
Net Carbohydrates:55.8g
20.29%
Sugar:15.7g
17.44%
Cholesterol:33.11mg
11.04%
Sodium:1576.11mg
68.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.89g
39.77%
Phosphorus:663.71mg
66.37%
Calcium:416.72mg
41.67%
Vitamin B1:0.57mg
37.86%
Fiber:9.43g
37.7%
Manganese:0.74mg
36.95%
Vitamin B2:0.57mg
33.28%
Folate:125.08µg
31.27%
Iron:4.58mg
25.43%
Vitamin B3:4.65mg
23.23%
Copper:0.46mg
22.84%
Potassium:777.59mg
22.22%
Selenium:15.13µg
21.62%
Magnesium:81.27mg
20.32%
Vitamin E:2.96mg
19.73%
Vitamin K:19.63µg
18.69%
Vitamin B6:0.36mg
17.98%
Vitamin A:845.06IU
16.9%
Zinc:2.52mg
16.81%
Vitamin C:11.46mg
13.89%
Vitamin B5:1.21mg
12.05%
Vitamin B12:0.7µg
11.64%
Vitamin D:0.5µg
3.37%
Source:My Recipes