Chili-Cheese Snackers

Chili-Cheese Snackers
10 min.
12
71kcal

Suggestions

Ingredients

  • 0.5 cup chili with beans, warmed
  • Tbsp onions finely chopped
  • 24  ritz crackers 
  • oz sharp cheddar cheese kraft

Equipment

    Directions

    1. Cut cheese into 12 slices; cut each slice diagonally in half.
    2. Top crackers with cheese, chili and onions.
    3. Serve immediately.

    Nutrition Facts

    Calories71kcal
    Protein15.07%
    Fat54.87%
    Carbs30.06%

    Properties

    Glycemic Index
    4.5
    Glycemic Load
    0.08
    Inflammation Score
    -1
    Nutrition Score
    2.4134782462016%

    Flavonoids

    Isorhamnetin
    0.08mg
    Kaempferol
    0.01mg
    Quercetin
    0.34mg

    Nutrients percent of daily need

    Calories:71.05kcal
    3.55%
    Fat:4.39g
    6.75%
    Saturated Fat:1.94g
    12.12%
    Carbohydrates:5.41g
    1.8%
    Net Carbohydrates:4.77g
    1.74%
    Sugar:0.71g
    0.79%
    Cholesterol:8.9mg
    2.97%
    Sodium:155.02mg
    6.74%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:2.71g
    5.43%
    Phosphorus:65.75mg
    6.58%
    Calcium:64.74mg
    6.47%
    Iron:0.65mg
    3.61%
    Selenium:2.43µg
    3.47%
    Vitamin B2:0.06mg
    3.46%
    Zinc:0.51mg
    3.42%
    Vitamin K:3.38µg
    3.22%
    Fiber:0.64g
    2.54%
    Manganese:0.05mg
    2.48%
    Vitamin B1:0.03mg
    2.3%
    Folate:8.58µg
    2.14%
    Vitamin A:107IU
    2.14%
    Vitamin E:0.32mg
    2.12%
    Vitamin B5:0.2mg
    2.05%
    Magnesium:8.02mg
    2.01%
    Vitamin B3:0.34mg
    1.68%
    Potassium:53.96mg
    1.54%
    Vitamin B12:0.08µg
    1.25%
    Vitamin B6:0.02mg
    1.23%
    Copper:0.02mg
    1.15%