Chili Colorado

Dairy Free
Health score
38%
Chili Colorado
115 min.
2
1019kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • tablespoons chili powder 
  • teaspoon cumin 
  • tablespoon flour all-purpose
  • 0.5 teaspoon garlic powder 
  • 0.3 cup onion chopped
  • 1.5 pounds fatty pork boneless cut into 1 inch cubes
  • servings salt and pepper black to taste
  • tablespoon vegetable oil 
  • cups water 

Equipment

  • ziploc bags
  • dutch oven

Directions

  1. Place 3 tablespoons flour in a plastic bag.
  2. Add pork and shake to lightly coat with flour. Set aside.
  3. Heat bacon drippings and vegetable oil in a Dutch oven over medium high heat.
  4. Add pork and cook until meat is evenly browned, about 5 to 8 minutes. Stir in 1 tablespoon flour, and cook 3 minutes. Stir in the onion, tomato sauce, chile powder, cumin, garlic powder, salt, pepper, and water. Bring to a boil, then reduce heat to medium low and simmer until pork is just falling apart, about 1-1/2 to 2 hours.

Nutrition Facts

Calories1019kcal
Protein23.67%
Fat71.33%
Carbs5%

Properties

Glycemic Index
78.5
Glycemic Load
3.5
Inflammation Score
-9
Nutrition Score
38.366956544959%

Flavonoids

Isorhamnetin
1mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.06mg

Nutrients percent of daily need

Calories:1018.87kcal
50.94%
Fat:80.48g
123.82%
Saturated Fat:28.06g
175.39%
Carbohydrates:12.7g
4.23%
Net Carbohydrates:8.46g
3.07%
Sugar:3.49g
3.88%
Cholesterol:244.94mg
81.65%
Sodium:805mg
35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.09g
120.18%
Vitamin B1:2.57mg
171.47%
Selenium:87.26µg
124.66%
Vitamin B3:16.54mg
82.72%
Vitamin B6:1.57mg
78.42%
Phosphorus:652.59mg
65.26%
Vitamin B2:0.94mg
55.28%
Zinc:8.12mg
54.13%
Vitamin A:2654.42IU
53.09%
Vitamin B12:2.38µg
39.69%
Potassium:1360.83mg
38.88%
Iron:5.85mg
32.48%
Vitamin E:4.47mg
29.79%
Vitamin B5:2.57mg
25.65%
Magnesium:95.68mg
23.92%
Vitamin K:22.7µg
21.62%
Copper:0.38mg
19.05%
Fiber:4.25g
16.99%
Manganese:0.32mg
16.16%
Calcium:107.8mg
10.78%
Vitamin C:7.97mg
9.66%
Folate:35.47µg
8.87%
Source:Allrecipes