28 min.
Preparation time
Preparation: 10 min.
Cooking: 18 min.
Gaps: no
Total: 28 min.
Servings
Serve: 6 persons
Weight Per Serving: 215g
Price Per Serving: 0.84$
232kcal
Nutrition
Calories: 232kcal
Protein: 13.41%
Fat: 37.34%
Carbs: 49.25%
Ingredients
- 15 ounce chili beef soup low-fat canned
- 11 ounce regular corn mexican-style drained canned
- 6 ounce buttermilk cornbread mix
- 1 medium onion chopped
- 4 ounces mexican blend cheese shredded reduced-fat
- 0.7 cup water
Equipment
Directions
- Preheat oven to 45
- Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
- Add onion, and saute until tender.
- Add soup and corn to skillet, stirring well; spoon mixture into an 8-inch square baking dish coated with cooking spray.
- Sprinkle cheese over soup mixture.
- Combine cornbread mix and water, stirring just until smooth.
- Pour batter over mixture in baking dish; bake at 450 for 18 minutes or until golden.
Nutrition Facts
Properties
Nutrition Score
6.1226086461026%
Flavonoids
Nutrients percent of daily need