Chili-Cornbread Pie

Health score
4%
Chili-Cornbread Pie
28 min.
6
232kcal

Suggestions

Ingredients

  • 15 ounce chili beef soup low-fat canned
  • 11 ounce regular corn mexican-style drained canned
  • ounce buttermilk cornbread mix 
  • medium onion chopped
  • ounces mexican blend cheese shredded reduced-fat
  • 0.7 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Coat a nonstick skillet with cooking spray; place over medium-high heat until hot.
  3. Add onion, and saute until tender.
  4. Add soup and corn to skillet, stirring well; spoon mixture into an 8-inch square baking dish coated with cooking spray.
  5. Sprinkle cheese over soup mixture.
  6. Combine cornbread mix and water, stirring just until smooth.
  7. Pour batter over mixture in baking dish; bake at 450 for 18 minutes or until golden.

Nutrition Facts

Calories232kcal
Protein13.41%
Fat37.34%
Carbs49.25%

Properties

Glycemic Index
4.5
Glycemic Load
0.38
Inflammation Score
-3
Nutrition Score
6.1226086461026%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:231.96kcal
11.6%
Fat:9.61g
14.78%
Saturated Fat:4.21g
26.32%
Carbohydrates:28.51g
9.5%
Net Carbohydrates:26.36g
9.58%
Sugar:6.78g
7.53%
Cholesterol:18.52mg
6.17%
Sodium:433.1mg
18.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.76g
15.52%
Phosphorus:248.04mg
24.8%
Calcium:146.75mg
14.68%
Folate:47.38µg
11.84%
Vitamin B1:0.14mg
9.44%
Vitamin B2:0.15mg
8.82%
Fiber:2.15g
8.62%
Manganese:0.15mg
7.31%
Vitamin B3:1.4mg
6.98%
Selenium:4.51µg
6.45%
Zinc:0.91mg
6.07%
Iron:0.97mg
5.41%
Magnesium:19.34mg
4.84%
Vitamin B12:0.26µg
4.3%
Potassium:135.16mg
3.86%
Vitamin B6:0.07mg
3.49%
Vitamin A:157.52IU
3.15%
Copper:0.06mg
2.81%
Vitamin C:2.27mg
2.75%
Vitamin B5:0.21mg
2.06%
Vitamin K:1.96µg
1.87%
Source:My Recipes