Chili Crab in Won Ton Cups

Health score
3%
Chili Crab in Won Ton Cups
45 min.
16
64kcal

Suggestions

Ingredients

  • ounces surimi crab sticks shelled cooked
  • oz chilies diced green canned
  • 0.3 cup green onions minced
  • 0.5 cup jack cheese shredded with chilies
  • tablespoons mustard-mayonnaise blend (or 1 tablespoon each mayonnaise and Dijon mustard)
  • tablespoons olive oil 
  • 16  won ton skins ()

Equipment

  • frying pan
  • oven

Directions

  1. Lightly brush 1 side of each won ton skin with oil. Center each square, oiled side down, on a muffin cup (1 1/4-in. across bottom). Gently press skin down to line cup smoothly; skin will extend above pan rim.
  2. In a 6- to 8-inch frying pan over medium-high heat, stir 1/2 teaspoon oil and onions until onions are limp, about 1 minute.
  3. Remove from heat. Stir in chilies, crab, and mustard-mayonnaise.
  4. Fill each won ton cup equally with crab mixture.
  5. Sprinkle filling evenly with cheese.
  6. Bake in a 350 oven until rims of won ton skins are golden and crisp, 8 to 10 minutes (7 to 9 minutes in a convection oven). Lift from pan and serve hot.

Nutrition Facts

Calories64kcal
Protein23.47%
Fat43.75%
Carbs32.78%

Properties

Glycemic Index
8.5
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
4.0878260971411%

Flavonoids

Kaempferol
0.03mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:63.94kcal
3.2%
Fat:3.11g
4.78%
Saturated Fat:0.97g
6.03%
Carbohydrates:5.24g
1.75%
Net Carbohydrates:4.87g
1.77%
Sugar:0.47g
0.52%
Cholesterol:14.13mg
4.71%
Sodium:145.57mg
6.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.51%
Vitamin C:10.93mg
13.25%
Selenium:7.87µg
11.25%
Vitamin B12:0.38µg
6.41%
Vitamin K:6.51µg
6.2%
Copper:0.11mg
5.55%
Phosphorus:52.47mg
5.25%
Calcium:43.23mg
4.32%
Vitamin B3:0.81mg
4.06%
Manganese:0.08mg
4.03%
Zinc:0.6mg
4.02%
Folate:15.6µg
3.9%
Vitamin B2:0.06mg
3.59%
Vitamin E:0.52mg
3.49%
Vitamin B1:0.05mg
3.45%
Vitamin B6:0.06mg
3%
Iron:0.47mg
2.63%
Vitamin A:117.99IU
2.36%
Magnesium:9.23mg
2.31%
Potassium:67.95mg
1.94%
Fiber:0.38g
1.5%
Vitamin B5:0.14mg
1.37%
Source:My Recipes