27 min.
Preparation time
Preparation: 7 min.
Cooking: 20 min.
Gaps: no
Total: 27 min.
Servings
Serve: 4 persons
Weight Per Serving: 438g
Price Per Serving: 3.46$
295kcal
Nutrition
Calories: 295kcal
Protein: 44.55%
Fat: 22.84%
Carbs: 32.61%
Ingredients
- 1 teaspoon five-spice powder
- 0.5 teaspoon pepper black
- 1.5 pounds bok choy sliced
- 2 teaspoons canola oil divided
- 24 ounce catfish fillets
- 1 tablespoon chili sauce hot (such as Sriracha)
- 4 teaspoons cornstarch
- 2 tablespoons fish sauce
- 0.5 cup flour all-purpose
- 2 tablespoons green onions diagonally sliced ( 1 onion)
- 0.3 cup juice of lime fresh ()
- 0.1 teaspoon salt
- 2 tablespoons seasoned rice vinegar
- 1 tablespoon sugar
- 0.5 cup water
Equipment
- frying pan
- paper towels
- sauce pan
Directions
- Place bok choy in a vegetable steamer. Steam, covered, 6 minutes or until tender. Set aside; keep warm.
- Pat fillets dry with paper towels; sprinkle with salt.
- Combine flour, five-spice powder, and pepper in a shallow dish, and stir well. Dredge fillets in flour mixture, and shake off excess flour.
- Heat 1 teaspoon oil in a large nonstick skillet coated with cooking spray over medium-high heat.
- Add 2 fillets to pan; cook 3 to 4 minutes on each side or until fish flakes easily when tested with a fork.
- Remove fillets from pan; keep warm. Wipe pan clean with paper towels. Repeat procedure with remaining 1 teaspoon oil and fillets.
- While fish cooks, combine water and cornstarch in a small saucepan.
- Add lime juice and next 4 ingredients; bring to a boil, stirring constantly. Cook 1 minute or until thick, stirring constantly.
- Serve fillets over bok choy; drizzle with glaze, and sprinkle with green onions.
Nutrition Facts
Properties
Nutrition Score
37.227391160053%
Flavonoids
Nutrients percent of daily need