Chili Mac

Dairy Free
Health score
31%
Chili Mac
40 min.
8
540kcal

Suggestions

Ingredients

  • cup beef broth 
  • 14 ounce canned tomatoes crushed canned
  • 28 ounce canned tomatoes diced canned
  • tablespoons chili powder dark ()
  • servings coarse salt 
  • pound corkscrew shaped pasta with lines or elbows with lines
  • tablespoons cumin (1 palm ful)
  • cloves garlic chopped
  • pounds ground sirloin 
  •  jalapeño peppers chopped
  • tablespoons olive oil extra-virgin (2 turns around the pan in a slow stream)
  • tablespoons cayenne pepper sauce 
  • servings scallions chopped for garnish
  •  onion sweet chopped

Equipment

  • pot

Directions

  1. Watch how to make this recipe.
  2. In a large pot, boil pasta until al dente.
  3. Meanwhile, in a big, deep pot, brown beef in oil over medium high heat.
  4. Add onions, peppers, and garlic. Season meat mixture with chili powder, cumin, cayenne, and salt. Cook together 5 minutes, stir in beer or broth, and reduce liquid by half, 2 minutes. Stir in tomatoes and simmer for 10 minutes.
  5. Drain pasta.
  6. Add hot pasta to chili pot and stir to coat pasta evenly.
  7. Remove from heat and garnish big bowlfuls of chili mac with chopped scallions.

Nutrition Facts

Calories540kcal
Protein22.97%
Fat37.69%
Carbs39.34%

Properties

Glycemic Index
26.38
Glycemic Load
18.45
Inflammation Score
-9
Nutrition Score
25.430434672729%

Flavonoids

Epigallocatechin 3-gallate
0.03mg
Luteolin
0.06mg
Kaempferol
0.56mg
Myricetin
0.5mg
Quercetin
6.85mg

Nutrients percent of daily need

Calories:539.54kcal
26.98%
Fat:22.61g
34.79%
Saturated Fat:7.49g
46.81%
Carbohydrates:53.12g
17.71%
Net Carbohydrates:48.16g
17.51%
Sugar:6.45g
7.17%
Cholesterol:77.11mg
25.7%
Sodium:505.92mg
22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.02g
62.04%
Selenium:55.53µg
79.33%
Zinc:6.35mg
42.3%
Vitamin B12:2.48µg
41.36%
Manganese:0.82mg
41.05%
Vitamin B3:7.74mg
38.72%
Vitamin B6:0.74mg
37.05%
Phosphorus:357.59mg
35.76%
Vitamin A:1633.44IU
32.67%
Iron:5.67mg
31.48%
Potassium:813.59mg
23.25%
Vitamin K:23.74µg
22.61%
Vitamin E:3.34mg
22.27%
Copper:0.41mg
20.63%
Fiber:4.96g
19.83%
Magnesium:78.67mg
19.67%
Vitamin B2:0.3mg
17.66%
Vitamin C:13.39mg
16.23%
Vitamin B1:0.18mg
12.14%
Vitamin B5:1.1mg
11.03%
Folate:40.72µg
10.18%
Calcium:89.18mg
8.92%