Chili Mac

Health score
34%
Chili Mac
55 min.
8
437kcal

Suggestions

Ingredients

  • teaspoon ancho chili powder 
  • teaspoon pepper black freshly ground
  • cups beans red canned rinsed drained
  • pound crimini mushrooms finely chopped
  • tablespoons garlic fresh minced
  • cups bell pepper green chopped
  • teaspoons ground cumin 
  • 0.3 teaspoon ground pepper red
  • 20 ounces pd of ground turkey 
  • teaspoon kosher salt 
  • cups tomatoes 
  • tablespoons olive oil 
  • cups onion chopped
  • teaspoons oregano dried
  • 12 ounces soup noodles uncooked
  • cup cheddar cheese shredded extra-sharp
  • teaspoon paprika smoked

Equipment

  • bowl
  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil
  • microwave
  • glass baking pan

Directions

  1. Preheat oven to 35
  2. Cook pasta in boiling water until almost al dente.
  3. Drain.
  4. Combine pasta and beans in a large bowl.
  5. Heat a large skillet over medium heat.
  6. Add oil to pan; swirl to coat.
  7. Add onion, garlic, and mushrooms to pan; cook 11 minutes or until liquid almost evaporates.
  8. Add turkey; cook 5 minutes or until done, stirring to crumble.
  9. Add bell pepper and next 7 ingredients (through red pepper); cook 1 minute. Stir in marinara sauce; bring to a boil.
  10. Add marinara mixture to pasta mixture; toss to coat. Divide mixture evenly between 2 (2-quart) glass baking dishes coated with cooking spray. Top evenly with cheese.
  11. Bake at 350 for 10 minutes or until cheese melts, or follow freezing instructions.
  12. TO FREEZE: Spoon half of unbaked mixture into a 2-quart glass baking dish (such as a Ziploc Versa
  13. Glass large square container). Cover with lid; freeze up to 2 months.
  14. Remove lid; place casserole in microwave. Microwave at 30% power 30 to 40 minutes (or on defrost setting for 75 pounds).
  15. TO REHEAT: Cover casserole with foil; bake at 400 for 20 minutes or until a thermometer inserted in center registers 160.

Nutrition Facts

Calories437kcal
Protein28.41%
Fat22.72%
Carbs48.87%

Properties

Glycemic Index
40.25
Glycemic Load
18.34
Inflammation Score
-9
Nutrition Score
30.59913009146%

Flavonoids

Apigenin
0.01mg
Luteolin
1.77mg
Isorhamnetin
2mg
Kaempferol
0.29mg
Myricetin
0.04mg
Quercetin
8.98mg

Nutrients percent of daily need

Calories:437.17kcal
21.86%
Fat:11.35g
17.47%
Saturated Fat:3.83g
23.93%
Carbohydrates:54.97g
18.32%
Net Carbohydrates:47.16g
17.15%
Sugar:10.04g
11.16%
Cholesterol:53.11mg
17.7%
Sodium:1128.36mg
49.06%
Alcohol:0g
100%
Protein:31.95g
63.9%
Selenium:63.14µg
90.2%
Vitamin B3:11.57mg
57.84%
Vitamin B6:1.07mg
53.7%
Vitamin C:42.6mg
51.64%
Phosphorus:483.92mg
48.39%
Manganese:0.97mg
48.34%
Copper:0.72mg
36.21%
Potassium:1218.71mg
34.82%
Vitamin B2:0.59mg
34.42%
Fiber:7.81g
31.24%
Zinc:3.76mg
25.07%
Magnesium:98.24mg
24.56%
Iron:4.32mg
23.98%
Vitamin B5:2.27mg
22.66%
Vitamin A:1074.32IU
21.49%
Vitamin E:2.95mg
19.64%
Calcium:187.76mg
18.78%
Vitamin B1:0.27mg
17.95%
Folate:65.97µg
16.49%
Vitamin K:14.77µg
14.07%
Vitamin B12:0.57µg
9.46%
Vitamin D:0.42µg
2.83%
Source:My Recipes