Chili Macaroni Casserole

Health score
10%
Chili Macaroni Casserole
70 min.
19
287kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 15 ounce kidney beans rinsed drained canned
  • 16 ounce tomato sauce canned
  • 14.5 ounce canned tomatoes diced canned
  • 10.8 ounce condensed cheddar cheese soup canned
  • 1.3 ounce chili seasoning 
  • 16 ounce elbow macaroni 
  • 1.5 teaspoons garlic powder 
  • pounds ground beef lean
  • 10.8 ounce milk canned
  • 0.5 cup onion chopped
  • 0.5 teaspoon salt 
  • cup cheddar cheese shredded
  • 1.3 ounce taco seasoning 
  • cup tortilla chips crushed
  • 14 ounce kernel corn whole drained canned

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • baking pan
  • colander

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Fill a large pot with lightly salted water and bring to a rolling boil over high heat. Once the water is boiling, stir in the macaroni, and return to a boil. Cook the pasta uncovered, stirring occasionally, until the pasta has cooked through, but is still firm to the bite, about 8 minutes.
  3. Drain well in a colander set in the sink.
  4. In a large skillet over medium heat, cook and stir the ground beef with onion until the meat is browned, about 10 minutes. Break the meat up into crumbles as it cooks; drain excess grease.
  5. Mix in the tomato sauce, diced tomatoes, corn, kidney beans, taco seasoning, and chili seasoning; bring to a boil, reduce heat to a simmer, and cook, stirring occasionally, for about 20 minutes.
  6. Whisk the Cheddar cheese soup and milk in a saucepan until smooth, and bring to a simmer over medium-low heat.
  7. Whisk in 1 cup of shredded Cheddar cheese, 1/2 cup of sour cream, and garlic powder; season to taste with salt and black pepper.
  8. Arrange the cooked macaroni into the bottom of a 10x15-inch baking dish, and mix with the soup mixture.
  9. Pour the ground beef chili over the macaroni, and sprinkle with 1 more cup shredded Cheddar cheese and crushed tortilla chips.
  10. Bake in the preheated oven until the casserole is hot and bubbling and the cheese topping has melted, 20 to 30 minutes.
  11. Serve topped with dollops of sour cream.

Nutrition Facts

Calories287kcal
Protein25.7%
Fat24.75%
Carbs49.55%

Properties

Glycemic Index
14.68
Glycemic Load
2.44
Inflammation Score
-8
Nutrition Score
14.766086806422%

Flavonoids

Isorhamnetin
0.21mg
Kaempferol
0.03mg
Quercetin
0.85mg

Nutrients percent of daily need

Calories:287.04kcal
14.35%
Fat:7.94g
12.22%
Saturated Fat:3.13g
19.58%
Carbohydrates:35.79g
11.93%
Net Carbohydrates:31.5g
11.46%
Sugar:4.68g
5.2%
Cholesterol:38.12mg
12.71%
Sodium:628.16mg
27.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.56g
37.11%
Selenium:26.37µg
37.67%
Vitamin A:1394.26IU
27.89%
Phosphorus:250.52mg
25.05%
Zinc:3.54mg
23.59%
Manganese:0.41mg
20.56%
Vitamin B3:4.07mg
20.35%
Vitamin B12:1.22µg
20.32%
Vitamin B6:0.37mg
18.43%
Potassium:599.52mg
17.13%
Fiber:4.28g
17.13%
Iron:2.93mg
16.29%
Magnesium:52.71mg
13.18%
Vitamin B2:0.21mg
12.54%
Copper:0.24mg
11.86%
Vitamin E:1.59mg
10.6%
Calcium:105.94mg
10.59%
Vitamin B1:0.12mg
7.88%
Vitamin B5:0.78mg
7.83%
Folate:27.33µg
6.83%
Vitamin C:5.37mg
6.5%
Vitamin K:5.96µg
5.67%
Vitamin D:0.26µg
1.73%
Source:Allrecipes