Chili Pie with Corn-Bread Topping

Health score
20%
Chili Pie with Corn-Bread Topping
45 min.
5
398kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • ounce chiles green drained chopped canned
  • 16 ounce pinto beans drained canned
  • 14.5 ounce canned tomatoes undrained chopped canned
  • teaspoons chili powder 
  • cup no-salt-added kernel corn whole drained
  •  egg white lightly beaten
  • 0.5 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • cup bell pepper green chopped
  • 0.5 pound ground beef 
  • teaspoon ground cumin 
  • 0.5 cup nonfat buttermilk 
  • cup onion chopped
  • 0.1 teaspoon salt 
  • 0.5 teaspoon sugar 
  • ounce tomato paste canned
  • 0.8 cup water 
  • 0.5 cup cornmeal yellow

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven

Directions

  1. Cook onion, green bell pepper, and ground chuck in a large, ovenproof skillet over medium heat until meat is browned, stirring to crumble.
  2. Drain well; set aside. Wipe drippings from skillet with a paper towel. Return meat mixture to skillet; add corn and next 9 ingredients, stirring well. Bring to a boil; cover, reduce heat to medium-low, and cook 10 minutes, stirring occasionally.
  3. Remove from heat; set aside.
  4. Combine flour and next 3 ingredients in a bowl.
  5. Combine buttermilk and egg white; add to dry ingredients, stirring just until moistened. Spoon evenly over meat mixture.
  6. Bake at 400 for 13 minutes or until wooden pick inserted in center of corn bread comes out clean.

Nutrition Facts

Calories398kcal
Protein19.57%
Fat25.98%
Carbs54.45%

Properties

Glycemic Index
94.72
Glycemic Load
21.76
Inflammation Score
-8
Nutrition Score
22.974347977535%

Flavonoids

Luteolin
1.41mg
Isorhamnetin
1.6mg
Kaempferol
0.23mg
Myricetin
0.01mg
Quercetin
7.15mg

Nutrients percent of daily need

Calories:397.9kcal
19.89%
Fat:11.75g
18.08%
Saturated Fat:3.95g
24.67%
Carbohydrates:55.43g
18.48%
Net Carbohydrates:45.44g
16.52%
Sugar:10.09g
11.21%
Cholesterol:32.68mg
10.89%
Sodium:759.36mg
33.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.92g
39.84%
Vitamin C:46.25mg
56.06%
Manganese:0.82mg
40.91%
Fiber:10g
39.99%
Iron:5.83mg
32.39%
Vitamin B6:0.64mg
32.17%
Phosphorus:295.7mg
29.57%
Potassium:973.58mg
27.82%
Vitamin B3:5.39mg
26.94%
Copper:0.51mg
25.28%
Folate:98.99µg
24.75%
Magnesium:95.16mg
23.79%
Zinc:3.56mg
23.76%
Vitamin B1:0.34mg
22.95%
Selenium:14.38µg
20.54%
Vitamin E:2.66mg
17.73%
Calcium:170.46mg
17.05%
Vitamin B2:0.28mg
16.62%
Vitamin B12:0.98µg
16.27%
Vitamin A:631.66IU
12.63%
Vitamin K:12.15µg
11.57%
Vitamin B5:0.93mg
9.32%
Source:My Recipes