Chili Sloppy Joes

Dairy Free
Health score
4%
Chili Sloppy Joes
23 min.
10
176kcal

Suggestions

Ingredients

  • tablespoon bottled garlic minced
  • teaspoons chili powder 
  • 16 ounce chili beans in mild sauce undrained canned (such as Bush's)
  • 0.5 cup bell pepper green finely chopped (1 small)
  • teaspoon ground cumin 
  • 15.5 ounce sloppy joe sauce canned (such as Hunt's)
  • tablespoon mustard prepared
  • teaspoons olive oil 
  • 0.5 cup onion finely chopped (1 small)
  • 12 ounce recipe crumbles frozen burger-style
  • ounce wheat hamburger buns reduced-calorie

Equipment

  • frying pan

Directions

  1. Heat oil in a large nonstick skillet over medium-high heat.
  2. Add onion, bell pepper, and garlic, and saut 3 minutes.
  3. Add mustard and next 5 ingredients; bring to a simmer. Reduce heat to low, and simmer, uncovered, 9 minutes or until thick, stirring occasionally. Spoon onto buns.

Nutrition Facts

Calories176kcal
Protein19.42%
Fat14.56%
Carbs66.02%

Properties

Glycemic Index
16.6
Glycemic Load
2.03
Inflammation Score
-4
Nutrition Score
10.629565232474%

Flavonoids

Luteolin
0.35mg
Isorhamnetin
0.4mg
Kaempferol
0.06mg
Myricetin
0.03mg
Quercetin
1.81mg

Nutrients percent of daily need

Calories:175.58kcal
8.78%
Fat:2.85g
4.38%
Saturated Fat:0.37g
2.34%
Carbohydrates:29.04g
9.68%
Net Carbohydrates:25.73g
9.36%
Sugar:17.56g
19.51%
Cholesterol:0mg
0%
Sodium:1332.6mg
57.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.54g
17.08%
Vitamin B12:2.84µg
47.25%
Vitamin B1:0.51mg
33.74%
Vitamin B3:5.03mg
25.14%
Vitamin B6:0.4mg
20.17%
Vitamin C:14.41mg
17.46%
Iron:2.62mg
14.58%
Fiber:3.31g
13.23%
Phosphorus:107.62mg
10.76%
Vitamin A:458.56IU
9.17%
Potassium:283.41mg
8.1%
Vitamin E:1.2mg
7.97%
Vitamin B2:0.12mg
7.33%
Manganese:0.1mg
4.78%
Copper:0.08mg
4.23%
Selenium:2.9µg
4.14%
Vitamin K:4.18µg
3.98%
Zinc:0.57mg
3.77%
Folate:11.96µg
2.99%
Magnesium:10.72mg
2.68%
Calcium:26.67mg
2.67%
Source:My Recipes