Chili with Corn Dumplings

Health score
30%
Chili with Corn Dumplings
45 min.
10
826kcal

Suggestions


Warm up your kitchen and your taste buds with this delightful Chili with Corn Dumplings recipe! Perfect for a cozy lunch or a hearty dinner, this dish brings together the rich flavors of seasoned ground beef, zesty tomatoes, and a medley of spices that will tantalize your palate. The star of the show, however, is the fluffy corn dumplings that sit atop the chili, soaking up all the delicious juices and adding a comforting texture to every bite.

In just 45 minutes, you can whip up a meal that serves 10, making it an ideal choice for family gatherings or casual get-togethers with friends. With a caloric content of 826 kcal per serving, this dish is not only satisfying but also packed with protein, making it a filling option for any time of day. The combination of chili powder and hot pepper sauce gives it a delightful kick, while the fresh cilantro adds a burst of freshness that balances the richness of the beef.

Whether you're a seasoned cook or a kitchen novice, this recipe is straightforward and rewarding. So gather your ingredients, roll up your sleeves, and get ready to impress your loved ones with a bowl of chili that’s as comforting as it is delicious!

Ingredients

  • 1.3 cups baking mix 
  • 46.5 oz corn divided undrained canned
  • 45 oz tomato sauce canned
  • tablespoons chili powder 
  • 0.7 cup cornmeal 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon garlic minced
  • 4.5 lbs ground beef 
  • 0.7 cup milk 
  • 2.3 cups onion chopped
  • tablespoon hot sauce hot
  • 42 oz stewed tomatoes canned

Equipment

  • bowl
  • dutch oven

Directions

  1. Brown ground beef and onion in a Dutch oven over medium heat; drain. Set aside 1 1/2 cups corn; stir remaining corn with liquid, tomatoes, sauces, chili powder and garlic into beef mixture. Bring to a boil. Reduce heat; cover and simmer 15 minutes.
  2. Combine baking mix and cornmeal in a medium bowl; stir in milk, cilantro, and reserved corn just until moistened. Drop dough by rounded tablespoonfuls onto simmering chili. Cook over low heat, uncovered, 15 minutes. Cover and cook 15 to 18 more minutes or until dumplings are dry on top.

Nutrition Facts

Calories826kcal
Protein21.42%
Fat51.63%
Carbs26.95%

Properties

Glycemic Index
24.05
Glycemic Load
7.9
Inflammation Score
-9
Nutrition Score
36.003043330234%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.8mg
Kaempferol
0.24mg
Myricetin
0.02mg
Quercetin
7.39mg

Nutrients percent of daily need

Calories:825.82kcal
41.29%
Fat:47.66g
73.32%
Saturated Fat:17.22g
107.6%
Carbohydrates:55.96g
18.65%
Net Carbohydrates:49.22g
17.9%
Sugar:13.44g
14.94%
Cholesterol:147.19mg
49.06%
Sodium:1544.94mg
67.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.49g
88.99%
Vitamin B12:4.52µg
75.31%
Zinc:10.15mg
67.7%
Vitamin B3:13.39mg
66.93%
Phosphorus:594.95mg
59.5%
Vitamin B6:1.04mg
52.25%
Selenium:35.52µg
50.74%
Iron:8.75mg
48.59%
Potassium:1565.87mg
44.74%
Vitamin A:2218.38IU
44.37%
Vitamin E:5.57mg
37.16%
Vitamin B2:0.61mg
35.63%
Vitamin C:24.58mg
29.79%
Manganese:0.57mg
28.33%
Copper:0.56mg
28.05%
Magnesium:110.97mg
27.74%
Fiber:6.74g
26.97%
Folate:101.92µg
25.48%
Vitamin B1:0.36mg
23.77%
Vitamin B5:1.91mg
19.14%
Calcium:172.76mg
17.28%
Vitamin K:16.85µg
16.05%
Vitamin D:0.38µg
2.55%
Source:My Recipes
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