Chilies with Chorizo Stuffing

Health score
27%
Chilies with Chorizo Stuffing
45 min.
12
190kcal

Suggestions

Ingredients

  • cups bread crumbs soft
  • 0.5 pound bulk pork sausage 
  • large eggs 
  • 20 oz pkt spinach frozen thawed
  •  garlic clove minced pressed
  • 0.8 teaspoon ground cumin 
  • 0.5 cup jack cheese shredded
  • 0.5 pound mushrooms rinsed
  • 0.5 teaspoon oregano dried
  • 20 oz poblano chilies fresh California or New Mexico
  • 12 servings salt 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Remove and discard sausage casings. Crumble meat in a 12- to 14-inch frying pan over medium-high heat.
  2. Add garlic, cumin, and oregano. Stir often until sausage is lightly browned, 8 to 10 minutes.
  3. Drain and discard fat.
  4. Meanwhile, trim and discard discolored mushroom stem ends. Chop mushrooms.
  5. Add to sausage mixture. Squeeze moisture from spinach and add to sausage mixture. Stir often over high heat until mixture begins to brown, about 10 minutes longer.
  6. Remove from heat. Stir in bread crumbs and cheese. Season to taste with salt.
  7. Add egg and mix well.
  8. Rinse and drain chilies. From stem to tip, cut each chili open lengthwise. Ease open chili and carefully pull out and discard seeds and veins. Fill chilies equally with chorizo stuffing, packing it in firmly.
  9. Lay chilies, slit side up, in a single layer in a 10- by 15-inch pan.
  10. Bake in a 400 oven until chilies are soft and tinged with brown, about 25 minutes. With a wide spatula, transfer to a platter.

Nutrition Facts

Calories190kcal
Protein20.75%
Fat38.44%
Carbs40.81%

Properties

Glycemic Index
14.33
Glycemic Load
1.73
Inflammation Score
-10
Nutrition Score
25.048695398414%

Nutrients percent of daily need

Calories:189.9kcal
9.49%
Fat:8.37g
12.87%
Saturated Fat:2.96g
18.5%
Carbohydrates:19.98g
6.66%
Net Carbohydrates:16.85g
6.13%
Sugar:4.35g
4.83%
Cholesterol:33.3mg
11.1%
Sodium:520.35mg
22.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.16g
20.32%
Vitamin K:184.3µg
175.53%
Vitamin A:6066.16IU
121.32%
Vitamin C:71.11mg
86.2%
Manganese:0.61mg
30.55%
Folate:105.06µg
26.27%
Vitamin B6:0.43mg
21.75%
Vitamin B1:0.32mg
21.57%
Vitamin B2:0.36mg
20.97%
Vitamin B3:3.61mg
18.06%
Selenium:11.37µg
16.25%
Iron:2.78mg
15.44%
Magnesium:60.91mg
15.23%
Phosphorus:145.22mg
14.52%
Calcium:143.3mg
14.33%
Potassium:471.77mg
13.48%
Copper:0.25mg
12.72%
Fiber:3.13g
12.53%
Vitamin E:1.82mg
12.16%
Zinc:1.36mg
9.09%
Vitamin B5:0.72mg
7.25%
Vitamin B12:0.31µg
5.12%
Vitamin D:0.4µg
2.63%
Source:My Recipes