Chilled Creamy Poppyseed Pasta and Fruit Salad

Dairy Free
Health score
3%
Chilled Creamy Poppyseed Pasta and Fruit Salad
50 min.
50
57kcal

Suggestions

Ingredients

  • cups cantaloupe chunks 
  • 12 oz oscar mayer carving board flame grilled chicken breast strips 
  • cups farfalle pasta cooled cooked drained (bow-tie pasta)
  •  green onion chopped
  • Tbsp mint leaves finely chopped
  • cups grapes red seedless halved
  • 0.8 cup creamy poppyseed dressing kraft
  • cups strawberries fresh sliced

Equipment

    Directions

    1. Combine all ingredients.
    2. Refrigerate 30 min.

    Nutrition Facts

    Calories57kcal
    Protein31.74%
    Fat26.04%
    Carbs42.22%

    Properties

    Glycemic Index
    3.33
    Glycemic Load
    1.77
    Inflammation Score
    -1
    Nutrition Score
    2.0004347836518%

    Flavonoids

    Cyanidin
    0.1mg
    Petunidin
    0.01mg
    Delphinidin
    0.02mg
    Pelargonidin
    1.43mg
    Catechin
    0.18mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.02mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.01mg
    Eriodictyol
    0.01mg
    Naringenin
    0.01mg
    Kaempferol
    0.03mg
    Quercetin
    0.09mg

    Nutrients percent of daily need

    Calories:57.45kcal
    2.87%
    Fat:1.64g
    2.52%
    Saturated Fat:0.29g
    1.8%
    Carbohydrates:5.99g
    2%
    Net Carbohydrates:5.06g
    1.84%
    Sugar:2.51g
    2.79%
    Cholesterol:7.32mg
    2.44%
    Sodium:37.53mg
    1.63%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:4.5g
    9%
    Selenium:4.26µg
    6.09%
    Vitamin B3:1mg
    5.02%
    Vitamin C:3.66mg
    4.43%
    Vitamin K:4µg
    3.81%
    Fiber:0.92g
    3.7%
    Iron:0.64mg
    3.56%
    Manganese:0.06mg
    2.95%
    Vitamin B6:0.05mg
    2.66%
    Phosphorus:24.57mg
    2.46%
    Calcium:15.61mg
    1.56%
    Potassium:43.55mg
    1.24%
    Magnesium:4.81mg
    1.2%
    Copper:0.02mg
    1.15%
    Vitamin E:0.17mg
    1.12%
    Vitamin B2:0.02mg
    1.01%