Chinese braised red cabbage

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
72%
Chinese braised red cabbage
50 min.
4
248kcal

Suggestions


If you’re looking to elevate your side dish game with a burst of vibrant flavors and colors, this Chinese braised red cabbage is a must-try! Not only is it a feast for the eyes with its stunning purple hue, but it also packs a punch of deliciousness and health benefits. This dish is vegetarian, vegan, gluten-free, and dairy-free, making it a versatile option that caters to a variety of dietary preferences.

Imagine tender shreds of cabbage glistening in a sweet and savory glaze, perfectly complemented by the warmth of garlic, the zing of fresh ginger, and a hint of heat from red chillies. Each bite is enriched with aromatic star anise, creating a symphony of flavors that can transport your taste buds straight to the bustling streets of China. Plus, with a preparation time of just 50 minutes and only one pan needed, this recipe is as convenient as it is delightful.

Perfect for any occasion, whether you’re hosting a dinner party or simply enjoying a cozy family meal, this braised red cabbage not only satisfies your hunger but also brings a delightful crunch and depth to your meal. Finished with sesame oil and topped with crunchy spring onions and toasted sesame seeds, it’s a side dish that will impress your guests and leave you craving more. Let’s dive into this culinary adventure and bring some bold flavors to your table!

Ingredients

  • large cabbage shredded red finely
  •  pepper flakes red halved deseeded chopped
  • large piece ginger fresh peeled finely sliced
  •  star anise 
  •  garlic clove chopped
  • 75 ml rice vinegar 
  • tbsp soya sauce 
  • 50 sugar 
  •  spring onion finely sliced
  • servings sesame seed toasted
  • tbsp sesame oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Tip all the ingredients, except the spring onions, sesame seeds and oil, into a large pan with a lid, and bring to a simmer. Cook over a low heat for 25-30 mins until all the liquid has evaporated and continue to cook, stirring regularly, until the juices become really sticky and glaze the cabbage.
  2. Stir through half the spring onions and sesame seeds and pile into a bowl.
  3. Serve scattered with rest of the spring onions and sesame seeds and drizzled with the sesame oil.

Nutrition Facts

Calories248kcal
Protein11.31%
Fat27.66%
Carbs61.03%

Properties

Glycemic Index
82.27
Glycemic Load
15.53
Inflammation Score
-10
Nutrition Score
27.74999989634%

Flavonoids

Cyanidin
594.87mg
Delphinidin
0.28mg
Pelargonidin
0.06mg
Apigenin
0.17mg
Luteolin
0.28mg
Kaempferol
0.17mg
Myricetin
0.62mg
Quercetin
2.35mg

Nutrients percent of daily need

Calories:248.41kcal
12.42%
Fat:8.33g
12.82%
Saturated Fat:1.14g
7.15%
Carbohydrates:41.39g
13.8%
Net Carbohydrates:33.36g
12.13%
Sugar:25.65g
28.5%
Cholesterol:0mg
0%
Sodium:586.55mg
25.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.67g
15.34%
Vitamin C:213.58mg
258.89%
Vitamin K:138.39µg
131.8%
Vitamin A:3608.9IU
72.18%
Manganese:1.1mg
55.09%
Vitamin B6:0.9mg
44.92%
Fiber:8.03g
32.13%
Potassium:921.58mg
26.33%
Iron:4.61mg
25.64%
Calcium:234.25mg
23.42%
Copper:0.46mg
23.23%
Magnesium:90.61mg
22.65%
Vitamin B1:0.29mg
19.38%
Folate:76.24µg
19.06%
Phosphorus:176.42mg
17.64%
Vitamin B2:0.28mg
16.29%
Vitamin B3:2.45mg
12.25%
Zinc:1.51mg
10.09%
Selenium:5.43µg
7.76%
Vitamin B5:0.56mg
5.61%
Vitamin E:0.69mg
4.58%