Chinese Cabbage Salad

Dairy Free
Health score
7%
Chinese Cabbage Salad
25 min.
8
289kcal

Suggestions

Ingredients

  • ounce almonds sliced
  •  cabbage shredded chinese
  • bunch green onions sliced
  • ounce ramen noodle soup mix 
  • tablespoons rice wine vinegar 
  • tablespoons sesame oil 
  • 0.3 cup sesame seed 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Remove flavor packets from soup mix, and reserve. Break up ramen noodles, and set aside.
  2. Toss together cabbage, green onions, and sesame seeds in a bowl.
  3. Whisk together reserved flavor packets, vegetable oil, vinegar, and sesame oil; toss with cabbage mixture. Cover and chill 1 hour.
  4. Saut noodles and almonds in a skillet over medium heat or until lightly browned; stir into cabbage mixture.

Nutrition Facts

Calories289kcal
Protein10.22%
Fat62.75%
Carbs27.03%

Properties

Glycemic Index
25.75
Glycemic Load
7.01
Inflammation Score
-6
Nutrition Score
12.49695643653%

Flavonoids

Cyanidin
0.44mg
Catechin
0.23mg
Epigallocatechin
0.46mg
Epicatechin
0.11mg
Eriodictyol
0.04mg
Naringenin
0.08mg
Isorhamnetin
0.47mg
Kaempferol
0.11mg
Quercetin
0.38mg

Nutrients percent of daily need

Calories:288.7kcal
14.44%
Fat:20.84g
32.07%
Saturated Fat:3.52g
21.99%
Carbohydrates:20.2g
6.73%
Net Carbohydrates:16.86g
6.13%
Sugar:1.19g
1.33%
Cholesterol:0mg
0%
Sodium:442.01mg
19.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.64g
15.28%
Manganese:0.78mg
39.03%
Vitamin E:5.16mg
34.38%
Copper:0.48mg
24.06%
Vitamin B1:0.3mg
19.82%
Magnesium:75.5mg
18.88%
Folate:68.39µg
17.1%
Vitamin B2:0.29mg
16.97%
Phosphorus:154.9mg
15.49%
Iron:2.76mg
15.33%
Fiber:3.34g
13.34%
Vitamin K:12.91µg
12.29%
Calcium:122.71mg
12.27%
Vitamin B3:2.06mg
10.32%
Zinc:1.21mg
8.05%
Potassium:259.29mg
7.41%
Selenium:4.82µg
6.89%
Vitamin B6:0.11mg
5.38%
Vitamin A:217.16IU
4.34%
Vitamin C:2.87mg
3.48%
Vitamin B5:0.17mg
1.71%
Source:My Recipes