Chinese Chicken Salad

Dairy Free
Health score
2%
Chinese Chicken Salad
48 min.
25
153kcal

Suggestions

Ingredients

  • 0.3 cup almonds sliced
  • oz mandarin oranges in juice drained canned
  • 0.5 head napa cabbage shredded cored
  • tablespoons peanut butter 
  • 18 oz japanese ramen noodles crushed
  • 0.3 cup rice vinegar 
  • 25 servings salt and pepper 
  •  scallions thinly sliced
  • 0.3 cup sesame seed 
  •  chicken breast halves boneless skinless
  • tablespoons soya sauce 
  • 0.3 cup sugar 
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • frying pan

Directions

  1. Place cabbage and scallions in a bowl. Bring peanut butter, 1/2 cup oil, sugar, vinegar and soy sauce to a boil in a small pan over medium-high heat, stirring. Simmer until thickened, about 1 minute. Cool slightly.
  2. Warm a large skillet over medium heat. Taking one topping at a time, toast sesame seeds, almonds and ramen until lightly browned, stirring, about 3 minutes each.
  3. Remove to a bowl.
  4. Increase heat to medium-high; add 2 Tbsp. oil. Season chicken with salt and pepper. Saut, turning once, until cooked, about 8 minutes.
  5. Remove and slice.
  6. Add noodle mixture and oranges to bowl with cabbage. Toss in dressing. Top with chicken; serve.

Nutrition Facts

Calories153kcal
Protein16.43%
Fat38.52%
Carbs45.05%

Properties

Glycemic Index
12.2
Glycemic Load
7.54
Inflammation Score
-4
Nutrition Score
7.1130434883677%

Flavonoids

Cyanidin
0.02mg
Catechin
0.01mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Isorhamnetin
0.02mg
Kaempferol
0.05mg
Myricetin
0.01mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:153.23kcal
7.66%
Fat:6.65g
10.23%
Saturated Fat:2.09g
13.09%
Carbohydrates:17.5g
5.83%
Net Carbohydrates:16.26g
5.91%
Sugar:3.55g
3.95%
Cholesterol:8.68mg
2.89%
Sodium:716.42mg
31.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.38g
12.76%
Vitamin B1:0.25mg
16.76%
Vitamin K:15.49µg
14.75%
Vitamin B3:2.78mg
13.91%
Manganese:0.24mg
11.9%
Folate:43.53µg
10.88%
Selenium:7.2µg
10.29%
Vitamin C:8.23mg
9.97%
Vitamin B6:0.19mg
9.52%
Phosphorus:82.09mg
8.21%
Iron:1.3mg
7.25%
Copper:0.13mg
6.6%
Vitamin B2:0.1mg
5.9%
Magnesium:23.51mg
5.88%
Vitamin E:0.87mg
5.77%
Potassium:174.74mg
4.99%
Fiber:1.24g
4.96%
Calcium:41.76mg
4.18%
Vitamin A:191.97IU
3.84%
Zinc:0.55mg
3.64%
Vitamin B5:0.3mg
3.01%
Vitamin B12:0.08µg
1.3%
Source:My Recipes