Chinese Chicken Salad III

Dairy Free
Health score
30%
Chinese Chicken Salad III
60 min.
4
317kcal

Suggestions

Ingredients

  • teaspoons brown sugar 
  • cups carrots shredded
  • 0.8 teaspoon chile paste hot
  • 0.3 cup cilantro leaves fresh chopped
  • teaspoon ginger fresh grated
  • bunch green onions chopped
  • tablespoons hoisin sauce 
  • tablespoons peanut butter 
  • tablespoons rice wine vinegar 
  • cups romaine lettuce - torn washed and dried
  • tablespoon sesame oil 
  • pound chicken breast halves boneless skinless
  • 48 5-inch wonton wrappers shredded

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • grill
  • kitchen thermometer

Directions

  1. To prepare the dressing, whisk together the hoisin sauce, peanut butter, brown sugar, chili paste, ginger, vinegar, and sesame oil.
  2. Grill or broil the chicken breasts until cooked, about 10 minutes. An instant-read thermometer inserted into the center should read 165 degrees F (74 degrees C). Cool and slice.
  3. Preheat oven to 350 degrees F (175 C). Spray a large shallow pan with nonstick vegetable spray; arrange shredded wontons in a single layer and bake until golden brown, about 20 minutes. Cool.
  4. In a large bowl, combine the chicken, wontons, lettuce, carrots, green onions and cilantro. Toss with dressing and serve.

Nutrition Facts

Calories317kcal
Protein36.44%
Fat32.55%
Carbs31.01%

Properties

Glycemic Index
47.46
Glycemic Load
2.34
Inflammation Score
-10
Nutrition Score
25.947391219761%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.24mg
Myricetin
0.03mg
Quercetin
2.34mg

Nutrients percent of daily need

Calories:316.81kcal
15.84%
Fat:11.43g
17.58%
Saturated Fat:2.09g
13.06%
Carbohydrates:24.5g
8.17%
Net Carbohydrates:20.59g
7.49%
Sugar:9.89g
10.99%
Cholesterol:74.01mg
24.67%
Sodium:479.29mg
20.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.79g
57.57%
Vitamin A:14951.13IU
299.02%
Vitamin B3:14.52mg
72.61%
Vitamin K:72.94µg
69.47%
Selenium:40.61µg
58.01%
Vitamin B6:1.03mg
51.36%
Phosphorus:319.95mg
32%
Folate:105.2µg
26.3%
Potassium:839.92mg
24%
Manganese:0.43mg
21.43%
Vitamin B5:1.97mg
19.67%
Vitamin B2:0.28mg
16.23%
Magnesium:64.63mg
16.16%
Fiber:3.91g
15.65%
Vitamin B1:0.23mg
15.16%
Vitamin E:1.57mg
10.48%
Vitamin C:8.64mg
10.47%
Iron:1.87mg
10.36%
Zinc:1.28mg
8.53%
Copper:0.16mg
7.99%
Calcium:63.34mg
6.33%
Vitamin B12:0.23µg
3.82%
Source:Allrecipes